tag:blogger.com,1999:blog-44085477061708582802024-03-12T16:38:38.969-07:00Dr. Mantena's KitchenRam Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-4408547706170858280.post-53174560691920686582017-10-02T09:19:00.000-07:002017-10-03T09:29:07.250-07:00Dr. Mantena's Special Mango Frooti<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "verdana" , sans-serif;">Hello Friends, I know many of you are eagerly waiting for updates in Dr. Mantena's Kitchen. So today, we are going to learn how to make healthy, natural and fresh Mango Frooti at home. I actually prepared this drink in the summer but could not publish it due to my travel and other commitments. </span></div>
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<span style="font-family: "verdana" , sans-serif;">Let's see what you require for the dish.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>Ingredients:</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">Ripe Mango - 3 Nos. (800 gms)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Raw Mango - 2 Nos. (300 mgs)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Honey - 1 Cup</span></div>
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<span style="font-family: "verdana" , sans-serif;">Water - 1 Liter (3 to 4 glasses)</span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>Method:</b></span></div>
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<span style="font-family: "verdana" , sans-serif;">This is quite simple and easy to make and consumes very less time.</span></div>
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<span style="font-family: "verdana" , sans-serif;">1. Take three ripe mangoes for sweetening and two raw mangoes for sourness. Peel the skin of both raw and ripe mangoes, slice and chop them into small pieces.</span><br />
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<span style="font-family: "verdana" , sans-serif;"><a href="https://2.bp.blogspot.com/-NNxGCvpJXoY/WdJk1ujRuaI/AAAAAAAAGTE/Jd2J4qtgO_cklItPVR3PDIOWUSAR52F8ACLcBGAs/s1600/mango-frooti-4-7f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="295" data-original-width="386" height="488" src="https://2.bp.blogspot.com/-NNxGCvpJXoY/WdJk1ujRuaI/AAAAAAAAGTE/Jd2J4qtgO_cklItPVR3PDIOWUSAR52F8ACLcBGAs/s640/mango-frooti-4-7f.jpg" width="640" /></a></span></div>
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<span style="font-family: "verdana" , sans-serif;">2. Take the chopped pieces of mangoes in a Pan and cook for 10 minutes adding a glass of water</span></div>
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<span style="font-family: "verdana" , sans-serif;"><a href="https://4.bp.blogspot.com/-rtEag_yBy90/WdJhLKJMiKI/AAAAAAAAGSo/5N3BZwX4hScBCyMkZmxH5HMpJSZddukbACLcBGAs/s1600/mango-frooti-5-7f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="371" data-original-width="600" height="394" src="https://4.bp.blogspot.com/-rtEag_yBy90/WdJhLKJMiKI/AAAAAAAAGSo/5N3BZwX4hScBCyMkZmxH5HMpJSZddukbACLcBGAs/s640/mango-frooti-5-7f.jpg" width="640" /></a></span></div>
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<span style="font-family: "verdana" , sans-serif;">3. After cooking for 10 minutes switch off the flame and let them cool.</span></div>
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<span style="font-family: "verdana" , sans-serif;">4. After cooling, take the cooked mangoes in a mixer grinder and blend it into fine puree adding the water remained in the Pan.</span><br />
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<span style="font-family: "verdana" , sans-serif;">5. Now take the pulp or puree in a jar or a bowl, add a glass or two of water into it and mix it well. If you think the puree is still thick add another half glass of water. It should not be thick like a regular mango juice and at the same time it should not be very thin. </span><span style="font-family: "verdana" , sans-serif;">Adjust the consistency accordingly.</span><span style="font-family: "verdana" , sans-serif;"> </span></div>
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<a href="https://4.bp.blogspot.com/-cJerzAV-qjI/WdJmwYIAv4I/AAAAAAAAGTU/I_di_-r5qjIvttF4KSjfn6B2kdpgjlKhQCLcBGAs/s1600/IMG_20160526_173917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://4.bp.blogspot.com/-cJerzAV-qjI/WdJmwYIAv4I/AAAAAAAAGTU/I_di_-r5qjIvttF4KSjfn6B2kdpgjlKhQCLcBGAs/s640/IMG_20160526_173917.jpg" width="640" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">6. Now the fresh, natural and healthy mango frooti made at home is ready. Pour the juice into a glass and serve adding few tea spoons of honey as per taste.</span><br />
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<a href="https://3.bp.blogspot.com/-lq7P5cjIWyI/WdO6xvhowoI/AAAAAAAAGTs/fqns0IA49fslmIftiHkhXjtivf4vYkTugCLcBGAs/s1600/IMG_4185.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://3.bp.blogspot.com/-lq7P5cjIWyI/WdO6xvhowoI/AAAAAAAAGTs/fqns0IA49fslmIftiHkhXjtivf4vYkTugCLcBGAs/s640/IMG_4185.jpg" width="640" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">So friends, prepare this kind of healthy drink for your children and family which is free from citric acid, chemicals and other preservatives and pesticides. </span></div>
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<span style="font-family: "verdana" , sans-serif;">I hope you enjoyed this update. Keep watching the space for more updates. Thank you.</span></div>
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Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-4779499694509088242016-10-08T07:22:00.001-07:002016-10-08T07:22:13.388-07:00Dr. Mantena's Special - Kandagadda Fry<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">It's
been a while that I haven't uploaded this blog. I know some of you must be
missing my updates. Anyway, here I am with yet another healthy and nutritious
recipe as Dr. Mantena's Special - Kanda-gadda Fry. Kanda-gadda is known as an
Elephant Foot Yam in English and it has great remedial effects on health. It is
used in many traditional medicine systems and in Ayurveda it is used for
numerous illness ranging from minor ailments cough, cold etc to improving the
quality of sperm and for liver and spleen disorders. As a vegetable it is used
to treat piles and haemorrhages. Especially, for women suffering from irregular
periods or absence of periods, cramps and aches during menses consuming
elephant yam does great deal of good for them as it creates balance in the
hormonal system by increasing the oestrogen levels. Women suffering from menstrual
issues are recommended to eat elephant yam regularly 7 days before their
monthly cycle. This is going to do world of good for them.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Coming
to our recipe now the kanda-gadda or Yam fry, it is simple and easy to make
without consuming much time. Without making any further delay let's see what
ingredients we need to make it.<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1.
Elephant Yam (Kanda-gadda) - 1/2 Kg<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2.
Lemon - 1 big size<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3.
Coriander Leaves - 1 bunch<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4.
Mint Leaves - 1 bunch<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5.
Green Chillies - 4-5<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation time: <o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">30
- 35 minutes<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method:<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Before
you know the preparation method, I would like to inform few things about
elephant yam. Once you cut the yam with a knife you will understand whether it
is tender or mature. If it is hard and mature, you boil them after making the
slices for about 10 minutes and then follow the procedure below from point 2. If
it is tender you can follow the under mentioned procedure without boiling.
Mature yam needs little boiling because it itches the throat and tongue while
eating if not cooked properly.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1.
Take an elephant yam and cut as per your requirement as I took 1/2 kg for my
recipe. Remove the skin of the yam with a scraper, rinse well in water and
slice them into pieces as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt;">2.
Now rinse the coriander and mint leaves well in water, chop and grind into
paste along with green chillies.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3.
Then marinate the chopped yam with this green paste, squeeze a lemon over it
and let it marinate for 10-20 minutes.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4.
Switch on the stove, put a non-stick pan over it and apply little milk cream
with a spoon as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt;">5.
Now take the slices of yam and fry on a pan for about 10 minutes with a lid
covering the pan.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6.
Once the yam turns golden brown, turn the slices upside down and let them cook
for another 5 to 10 minutes. You should be little patient here as under cooked
yam sometimes itches the throat while eating.<o:p></o:p></span></div>
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<a href="https://3.bp.blogspot.com/-n6UDJ6TKaP4/V_j-7Lv3bUI/AAAAAAAAGEU/RRt2Q-CLMjsvCHUHBNNW2MHROXP_jp4dwCLcB/s1600/IMG_20161007_141839%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="277" src="https://3.bp.blogspot.com/-n6UDJ6TKaP4/V_j-7Lv3bUI/AAAAAAAAGEU/RRt2Q-CLMjsvCHUHBNNW2MHROXP_jp4dwCLcB/s320/IMG_20161007_141839%25281%2529.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Here
comes the healthy and nutritious "Kandagadda Fry" cooked in a healthy
way without adding any harmful ingredients such as oil, ghee, salt, sugar,
masala, tamarind and other spices. So enjoy your meals with these delicious
fries.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="https://2.bp.blogspot.com/-WyqAJZ5bV2M/V_j-7v67VRI/AAAAAAAAGEc/bgzg67f1yBs4nPcd2rvbDwuDJdoL-gDwwCLcB/s1600/IMG_20161007_145025.jpg" imageanchor="1" style="font-family: "Times New Roman"; font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="https://2.bp.blogspot.com/-WyqAJZ5bV2M/V_j-7v67VRI/AAAAAAAAGEc/bgzg67f1yBs4nPcd2rvbDwuDJdoL-gDwwCLcB/s320/IMG_20161007_145025.jpg" width="320" /></a></span></div>
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</div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Hope
you like it. Keep watching the space for more updates.</span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-9640100084193715532016-06-05T07:07:00.002-07:002016-06-05T07:09:50.718-07:00Dr. Mantena's Monsoon Special - Sprouted Moong Tikki<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">Southern states of Andhra, Telangana, Karnataka, Kerala
and Tamil Nadu of India are experiencing early monsoon rains this year. You
must be wondering what rains have to do with our blog. Rain has some special
connection with human food. Whenever it rains the human mind desires to have
some hot tea, coffee and snacks. You see huge rush at the snack corners during
rains.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">One should be very careful about their diet during
rainy season as the body is overburdened already fighting the viruses and
infections during this time. Unable to control their temptation people eat
unhealthy deep oil fried items like hot samosas, kachoris, mirchi bajji,
pakoras etc inviting trouble to their bodies.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">With little awareness and some effort one can enjoy
monsoon season at home with healthy and delicious recipes without damaging our
health. Today's update is one such step in this regards. Therefore, today's
special in Dr. Mantena's Kitchen is " Sprouted Moong Tikki". <o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Sprouts are a part of regular food for Dr. Mantena's
followers. One gets bored raw sprouts every day and therefore people skip
eating them regularly. Instead of skipping you can make this kind of a
variation and enjoy. So without wasting much time let's go into the making of
this simple recipe.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Sprouted Moong - 1 Cup<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Coriander Leaves -
1 bunch (small)<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Mint Leaves - 1 bunch (small)<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4. Green Chilies - 3 to 4 nos.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">5. Chickpea Flour - 1/4 Cup<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">6. Milk Cream - 2 to 3 tea spoons<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Servings - </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">2
people<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Cook Time</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"> - 15 to 20 Minutes<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Take a cup of sprouted moong and green chilies and
grind into thick paste adding very little water. Since sprouted moong contain
plenty of water in it one should be very careful while grinding. The paste
should not become watery as it will be difficult to form a tikki. First try to
grind without adding water and add little water if needed. Do not over grind it
but leave small granules of the moong as it provides a crunchy taste to the
tikki. Dr. Mantena's followers do not need any explanation about sprouting but
for others here is a brief. Soak half cup of moong in water for about 8 hours,
rinse well and keep the moong in a sprout maker or in a container and cover the
lid for about 14 to 20 hours for better sprouting. Since you are not eating raw
10 - 14 hours will also do. But remember the more larger the sprouts the more
nutrient it is. Do not over sprout it as well. When the roots appear in a
sprout that means it is over sprouted. Over sprouted will make the moong
bitter. Sprouting sometimes is tricky as it does not come as desired due to
quality of the grains and sometimes the weather also affects. I wish you good
luck.<o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-yLHwpB_lM-E/V1QwTUfa19I/AAAAAAAAF7o/xSeS0nDsXg49h5X3RC5hsvPuVgtky2wcgCLcB/s1600/IMG_20160602_131301.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://4.bp.blogspot.com/-yLHwpB_lM-E/V1QwTUfa19I/AAAAAAAAF7o/xSeS0nDsXg49h5X3RC5hsvPuVgtky2wcgCLcB/s400/IMG_20160602_131301.jpg" width="400" /></a> <a href="https://1.bp.blogspot.com/-ND4bwGnnx1I/V1QwQA8ue8I/AAAAAAAAF7g/uBmvML-vDpUDKqMoSEcmROYgjTJIo9VNQCLcB/s1600/IMG_20160602_132727.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-ND4bwGnnx1I/V1QwQA8ue8I/AAAAAAAAF7g/uBmvML-vDpUDKqMoSEcmROYgjTJIo9VNQCLcB/s320/IMG_20160602_132727.jpg" width="283" /></a></div>
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<br /></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Finely chop coriander leaves and mint leaves and
keep it a side.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-U75JOVTNJ20/V1QwUXqjpoI/AAAAAAAAF7w/cYCzShE_H040Z9QdFBQ6UNDHDLvA2w1eQCLcB/s1600/IMG_20160602_132627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-U75JOVTNJ20/V1QwUXqjpoI/AAAAAAAAF7w/cYCzShE_H040Z9QdFBQ6UNDHDLvA2w1eQCLcB/s320/IMG_20160602_132627.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Take the grounded moong in vessel, add chickpea
flour and half of the chopped coriander and mint leaves and mix. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://2.bp.blogspot.com/-o4IzA7WXDiA/V1QwX4DJ1iI/AAAAAAAAF78/tcSFro3XxFEtx7dYQbq9aSZLCZuWN6fywCLcB/s1600/IMG_20160602_133702.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://2.bp.blogspot.com/-o4IzA7WXDiA/V1QwX4DJ1iI/AAAAAAAAF78/tcSFro3XxFEtx7dYQbq9aSZLCZuWN6fywCLcB/s320/IMG_20160602_133702.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4. After mixing them well, take some paste in your hand
and make the shape of a ball and roll over the chopped mint and coriander
leaves and press as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://1.bp.blogspot.com/-xYkSTNoY3iA/V1QwbaGeZ6I/AAAAAAAAF8I/aN_M4QdDlEoqtLFQiLt4075wKfPJFConwCLcB/s1600/IMG_20160602_134750.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-xYkSTNoY3iA/V1QwbaGeZ6I/AAAAAAAAF8I/aN_M4QdDlEoqtLFQiLt4075wKfPJFConwCLcB/s320/IMG_20160602_134750.jpg" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">5. Now light on the flame and put a non-stick pan over
it and let it heat for some time. Take a spoon of milk cream and spread all
over it as shown in the picture.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-CpCJ_KZfPC8/V1QwZ7vD7yI/AAAAAAAAF8E/IhZxHBiaZi8x7Z9JslMkrmCq2lq0GWrJgCLcB/s1600/IMG_20160602_134211.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-CpCJ_KZfPC8/V1QwZ7vD7yI/AAAAAAAAF8E/IhZxHBiaZi8x7Z9JslMkrmCq2lq0GWrJgCLcB/s320/IMG_20160602_134211.jpg" width="308" /></a> <a href="https://2.bp.blogspot.com/-B_Xysc2rgQg/V1Qwc_yKIsI/AAAAAAAAF8M/MemYynq_AdkIoS1b5PwoE9FZ2FVCBS3jQCLcB/s1600/IMG_20160602_135013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://2.bp.blogspot.com/-B_Xysc2rgQg/V1Qwc_yKIsI/AAAAAAAAF8M/MemYynq_AdkIoS1b5PwoE9FZ2FVCBS3jQCLcB/s400/IMG_20160602_135013.jpg" width="400" /></a> </div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">6. Now place the tikkies all over the pan and cover the
lid for about 5 - 10 minutes. Let them cook on a low flame. Remove the lid and
turn over the tikkies to cook on the other side. <o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-cEZcckkPloY/V1Qwfw6HoXI/AAAAAAAAF8U/V5rJiZ8fBakikAsWLAFxGb6TpTApcRG3gCLcB/s1600/IMG_20160602_135119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://4.bp.blogspot.com/-cEZcckkPloY/V1Qwfw6HoXI/AAAAAAAAF8U/V5rJiZ8fBakikAsWLAFxGb6TpTApcRG3gCLcB/s320/IMG_20160602_135119.jpg" width="320" /></a> <a href="https://1.bp.blogspot.com/-pUmr1y1XgXs/V1QwgoA4DjI/AAAAAAAAF8Y/TDIiZrji8kczuMirpl7DjnVt0FbfrLdbgCLcB/s1600/IMG_20160602_140017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-pUmr1y1XgXs/V1QwgoA4DjI/AAAAAAAAF8Y/TDIiZrji8kczuMirpl7DjnVt0FbfrLdbgCLcB/s320/IMG_20160602_140017.jpg" width="320" /></a> </div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;">7. Now the delicious and healthy tikkies are ready.
Serve hot with or without chutney and enjoy. The milk cream gives great </span><span style="font-size: 13.3333px; line-height: 15.3333px;">colour</span><span style="font-size: 10pt; line-height: 115%;"> and aroma to your tikkies. You can eat as many tikkies as possible without any
trouble to your stomach. If served hot you don't miss the salt and you do not
even think about the oil.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<a href="https://1.bp.blogspot.com/-e1TRGZAWV0Y/V1Qwh1iVRbI/AAAAAAAAF8g/Du3m4iO6yYIBXW8bEGB5gJJDzeWrYbKEgCLcB/s1600/IMG_20160602_141932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-e1TRGZAWV0Y/V1Qwh1iVRbI/AAAAAAAAF8g/Du3m4iO6yYIBXW8bEGB5gJJDzeWrYbKEgCLcB/s320/IMG_20160602_141932.jpg" width="320" /></a></div>
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<br />
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-32730807289720021332016-05-23T08:21:00.002-07:002016-05-23T08:21:21.732-07:00Dr. Mantena's Special - Ragi Dosa<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Dear Friends! I am back with yet another South Indian
delicacy as today's 'Dr. Mantena's Special - Ragi Dosa.' It is very popular in
Karnataka, Tamil Nadu and southern parts of Andhra Pradesh. The unique feature
of Ragi Dosa is its nutrition quotient and the crispy-crunchy taste of Dosa.
Finger millet or Ragi is a rich source of Calcium, Iron, Fiber and other
nutrients. It is usually a heavy food and takes long time to digest. One or two
Dosas provide you the energy for the whole day.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I had been to Bellur Village of Karnataka and happened
to eat a crispy Ragi Dosa at Kamat Restaurant. The dosa was so delicious that I
always visit Kamat for Ragi Dosa every time I go to Bellur. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I published few varieties of dosas in my previous blogs
and were very popular among health aspiring readers and followers of Dr.
Mantena Satyanarayana Raju. The major reason for success of Dr. Mantena's
kitchen is it's unique way of cooking healthy food on the guidelines of Dr.
Raju's cooking style. Usually dosas are made adding plenty of oil and masalas. Ragi
dosa is normally made with lot of oil. I took every possible step to make this
dosa healthy without losing its authentic taste. We enjoyed it very much and I
hope you will also try it out and do send your feedback. So without making any
delay let's go into the details of ingredients and making of Dosa.<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ragi / Finger
Millet Flour - 2 Cups<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Brown Rice Flour - 1 Cup<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black gram - 1/2 Cup<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Yoghurt - 1 Cup<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Water - 3 to 4 Cups<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Procedure:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Soak half cup of black grams for 3 to 4 hours and
grind into fine paste as shown in the picture below. The quantity multiplies to one cup after soaking.<o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-yDJHVZ1dTfM/V0MdeJqho0I/AAAAAAAAF60/j5Kj9OKlNU8hehG09cxAMbybWwRj2I57wCLcB/s1600/IMG_20160516_214209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-yDJHVZ1dTfM/V0MdeJqho0I/AAAAAAAAF60/j5Kj9OKlNU8hehG09cxAMbybWwRj2I57wCLcB/s320/IMG_20160516_214209.jpg" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Take two cups of ragi flour in a bowl, add a cup of
rice flour, grounded black grams, yoghurt in it. Stir well and mix all these
flours adding 3 to 4 cups of water. Cover the lid and let it ferment for 6 to 8
hours. Soak overnight if planned to make a breakfast. Some people make instant
dosas without fermenting but I prefer to ferment as the batter becomes sour
enhancing the taste of dosa. Adding yoghurt to the batter adds extra tinge to
the taste.<o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-Vh-KrizyhaM/V0MdZtna1gI/AAAAAAAAF6s/lLbo6fy3S1sqQAti0rXjo9oynUf-DWCYwCLcB/s1600/IMG_20160516_212932.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-Vh-KrizyhaM/V0MdZtna1gI/AAAAAAAAF6s/lLbo6fy3S1sqQAti0rXjo9oynUf-DWCYwCLcB/s320/IMG_20160516_212932.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-Q3S3_xvpcM8/V0MdixEudSI/AAAAAAAAF68/O3nuPq6kclY2wEcUWk33JK8BLzUqgLBCQCLcB/s1600/IMG_20160516_214435.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-Q3S3_xvpcM8/V0MdixEudSI/AAAAAAAAF68/O3nuPq6kclY2wEcUWk33JK8BLzUqgLBCQCLcB/s320/IMG_20160516_214435.jpg" width="320" /></a> <a href="https://3.bp.blogspot.com/-9UXoj8sGvEg/V0MdjdirBBI/AAAAAAAAF7A/8GOhWFvUVqgkrxbeYVgJK62-nk-S3VmXQCLcB/s1600/IMG_20160516_214731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-9UXoj8sGvEg/V0MdjdirBBI/AAAAAAAAF7A/8GOhWFvUVqgkrxbeYVgJK62-nk-S3VmXQCLcB/s320/IMG_20160516_214731.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Once the batter is fermented, put on the stove and
let the non-stick pan to heat for a while. Pour the batter in the middle of the
pan with a ladle and rotate in a circular motion as shown in the picture below.<o:p></o:p></span></div>
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<a href="https://1.bp.blogspot.com/-nb9YqzGaOes/V0MdjZ8z96I/AAAAAAAAF7E/PUK4QbLknqUskoAxqL4yxAAiNoL6TFbSACLcB/s1600/IMG_20160517_093659.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-nb9YqzGaOes/V0MdjZ8z96I/AAAAAAAAF7E/PUK4QbLknqUskoAxqL4yxAAiNoL6TFbSACLcB/s320/IMG_20160517_093659.jpg" width="320" /></a> </div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now cover the lid and let it cook for some time. As
we are not going to cook on the flip side, covering the lid will help in
cooking dosa on both sides.<o:p></o:p></span></div>
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<a href="https://2.bp.blogspot.com/-cakPOz3CTs4/V0MdoYCLbtI/AAAAAAAAF7I/lGmccHtZdT8-0YhNQcvmV2s0uoyx_r0OgCLcB/s1600/IMG_20160517_093758.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-cakPOz3CTs4/V0MdoYCLbtI/AAAAAAAAF7I/lGmccHtZdT8-0YhNQcvmV2s0uoyx_r0OgCLcB/s320/IMG_20160517_093758.jpg" width="320" /></a> </div>
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<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Here comes the crunchy, crispy, delicious and
healthy ragi dosa ready to be served with chutney. Try this at home and do send
me your comments. Keep watching the space for more updates.<o:p></o:p></span></div>
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<a href="https://4.bp.blogspot.com/-LryJN03wgwc/V0Mdo3V35yI/AAAAAAAAF7Q/6gP-MOCq5KUanNugU33p2Kmbl5rin7yHwCLcB/s1600/IMG_20160517_094440.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-LryJN03wgwc/V0Mdo3V35yI/AAAAAAAAF7Q/6gP-MOCq5KUanNugU33p2Kmbl5rin7yHwCLcB/s320/IMG_20160517_094440.jpg" width="320" /></a> </div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-69136768269436353582016-05-21T09:43:00.001-07:002016-05-21T09:43:26.108-07:00Dr. Mantena's Special - Palak Minupa Vadiyala Kura<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Hello Friends! I am back with yet another Dr. Mantena's
special recipe ' Palak Minupa Vadiyala Kura.' This is a very simple recipe that
takes less cooking time and easy preparation. Palak or Spinach is good source
of iron, vitamins and other minerals and so is minumulu (black grams).</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">When I published the post on preparing Minupa vadiyalu
I mentioned how this recipe comes handy when the vegetable prices go up. The
prices of vegetables are at peak in twin cities of Hyderabad and Secunderabad
and people are cursing the Government for failing to curb the rising prices of
vegetables. Had you prepared and stored the vadiyalu, instead of cursing the
Government you would have cooked recipes smartly like we did during this phase.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">When you are cooking salt free recipes there is no
better vegetable than spinach. Spinach is rich in sodium and therefore the
tongue doesn't complain about missing the salt. Minupa vadiyalu gives great crunchy
taste and good </span><span style="font-size: 13.3333px; line-height: 15.3333px;">flavour</span><span style="font-size: 10pt; line-height: 115%;"> to the food. So without wasting </span><span style="font-size: 13.3333px; line-height: 15.3333px;">any time</span><span style="font-size: 10pt; line-height: 115%;"> further lets go into the ingredients and making procedure.<o:p></o:p></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Spinach - 4 bundles<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Minupa Vadiyalu - 1/4 Cup<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Green Chilies - 3 to 4 nos.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black grams - 1 tea spoon<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Curry Leaves - 5 to 6 leaves<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cook Time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">15 to 20 minutes<b> </b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><b> <o:p></o:p></b></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> 1<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Procedure:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Take 4 bundles of fresh spinach rinse thoroughly in
water and chop into small pieces as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">2. Put on the stove and roast black grams in a non-stick
pan till brown adding chopped green </span><span style="font-size: 13.3333px; line-height: 15.3333px;">chillies</span><span style="font-size: 10pt; line-height: 115%;"> and curry leaves.<o:p></o:p></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Add spinach and let it cook for 15 minutes on a low
flame with lid on. Open the lid and sauté it in between.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Dry roast the Minupa Vadiyalu in another pan and add
it to spinach and cook for another five to six minutes on a low flame.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Now the Palak Minupa Vadiyala Kura is ready. Serve
hot with phulkas and enjoy.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Keep watching the space for more updates.</span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-78135389574542789022016-05-13T08:58:00.000-07:002016-05-13T08:59:01.654-07:00Dr. Mantena's Summer Special - Butter Milk<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">Hello Friends! I am back with yet another summer
special - a Tangy Butter Milk. Butter Milk in India is known by different
names. Chaas in Hindi, Majjiga in Telugu, Majjige in Kannada, Mor in Tamil,
Ghola in Bengali and Taak in Marathi etc. Unlike the names, the process of
making this drink is common in every state. It is a very simple drink with less
ingredients consuming less time. It only needs some yoghurt, water and salt. Adding
sugar instead of salt makes it a Lassi, which is popular in Punjab.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">It is one of the major drinks served in every part of
India during summer. It is a regular drink in rural India.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">I recently been to Sinhgarh fort, 30 kilometers away
from Pune, Maharashtra with some of my friends. Apart from exploring the view
of nature and the glory of Sivaji Maharaj we cherished the 'masala taak - a
tangy butter milk' sold by the local villagers. It was spicy and tangy butter
milk sold in earthen pots. They have added green chilies, mint, coriander
leaves, black salt and cumin seeds to it. Apart from spices the yoghurt stored
in earthen pot with pure creamy buffalo milk was giving great taste to the
butter milk.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">So today's special in Dr. Mantena's Kitchen is " a
masala taak - a tangy butter milk" with Dr. Mantena's twist. So get ready
to note the ingredients.</span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients: <o:p></o:p></span></b></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Yoghurt - 500 gms<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Mint Leaves - 10 nos.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Coriander leaves - small bunch<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4. Cumin seeds - 1 tea spoon.<o:p></o:p></span></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Serving: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"> 5 glasses<o:p></o:p></span></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Procedure:<o:p></o:p></span></b></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Take a blender or mixer grinder and pour the yoghurt
in it.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-dk7YPV7hGQc/VzX1J88VvOI/AAAAAAAAF44/uYacadiDaPsPzIaHhMQKWMeKcS67xummQCLcB/s1600/hqdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-dk7YPV7hGQc/VzX1J88VvOI/AAAAAAAAF44/uYacadiDaPsPzIaHhMQKWMeKcS67xummQCLcB/s320/hqdefault.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-C_Y6c6GTtqI/VzX3kx4-4mI/AAAAAAAAF5Q/dXPOTSmudEQyj3kr3c26XUDc7Pury0VYgCLcB/s1600/images%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://2.bp.blogspot.com/-C_Y6c6GTtqI/VzX3kx4-4mI/AAAAAAAAF5Q/dXPOTSmudEQyj3kr3c26XUDc7Pury0VYgCLcB/s320/images%2B%25281%2529.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;">2. Roast the cumin seeds and crush into fine paste
using a mortar </span><span style="font-size: 13.3333px; line-height: 15.3333px;">pestle</span><span style="font-size: 10pt; line-height: 115%;">.<o:p></o:p></span></span></div>
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<a href="https://4.bp.blogspot.com/-XjnqL7PA-dM/VzX1Jg2HU5I/AAAAAAAAF4w/ixfmKuCXcEwB9ENhJbHR-ZzEmYBp0aiXwCLcB/s1600/download%2B%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://4.bp.blogspot.com/-XjnqL7PA-dM/VzX1Jg2HU5I/AAAAAAAAF4w/ixfmKuCXcEwB9ENhJbHR-ZzEmYBp0aiXwCLcB/s320/download%2B%25281%2529.jpg" width="320" /></a> <a href="https://1.bp.blogspot.com/-FD_VfQfZN0w/VzX4NudU-kI/AAAAAAAAF5Y/Yc_y4SkZWWYF_QfCV8Ca-Hjht36Kc9WBwCLcB/s1600/lmors.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-FD_VfQfZN0w/VzX4NudU-kI/AAAAAAAAF5Y/Yc_y4SkZWWYF_QfCV8Ca-Hjht36Kc9WBwCLcB/s320/lmors.jpg" width="308" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">3. Add this crushed cumin seeds and mint leaves into
the jar and blend it for some time.</span></div>
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<a href="https://3.bp.blogspot.com/-VOlZwNqnz50/VzX1JrpWZSI/AAAAAAAAF40/ykVbYywipvkypayVmTSqr8FzYlzo-zT9wCLcB/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://3.bp.blogspot.com/-VOlZwNqnz50/VzX1JrpWZSI/AAAAAAAAF40/ykVbYywipvkypayVmTSqr8FzYlzo-zT9wCLcB/s1600/download.jpg" /></a><a href="https://4.bp.blogspot.com/-WzqmiPkdMpQ/VzX1KEmnGeI/AAAAAAAAF48/BIdFaCA6KjIbq2bM_g2w2REmN0MhkaWuACLcB/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://4.bp.blogspot.com/-WzqmiPkdMpQ/VzX1KEmnGeI/AAAAAAAAF48/BIdFaCA6KjIbq2bM_g2w2REmN0MhkaWuACLcB/s1600/images.jpg" /></a></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;">4. Now pour the blended yoghurt in a big vessel and add
1 </span><span style="font-size: 13.3333px; line-height: 15.3333px;">litre</span><span style="font-size: 10pt; line-height: 115%;"> chilled water from a earthen pot and your tangy butter milk is ready.
Some people strain the butter milk as the small pieces of coriander and mint
leaves come in the way to your throat. It is completely optional to strain as I
personally prefer not to strain.<o:p></o:p></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<a href="https://2.bp.blogspot.com/-OvXP6AG_yjQ/VzX2pjUX-rI/AAAAAAAAF5I/RyYh6s944cQ51sUEU0Bi9vOp0zs7zlliQCLcB/s1600/IMG_20160513_133131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-OvXP6AG_yjQ/VzX2pjUX-rI/AAAAAAAAF5I/RyYh6s944cQ51sUEU0Bi9vOp0zs7zlliQCLcB/s400/IMG_20160513_133131.jpg" width="277" /></a></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">A sour yoghurt is ideal for making this drink as we are
not using any kind of salt. Buttermilk with salt increases the thirst instead
of decreasing it. If it is too sour adjust the taste by adding some more water.
So, enjoy your summer by drinking this kind of drinks to beat the heat.<o:p></o:p></span></div>
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<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">This is an ideal drink after having a meal of wheat
phulkas, rotis made of jowar and ragi as the water contents in these foods is
less compared to rice meals as we use dal, sambar, rasam etc. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span>
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Before concluding let me make it clear that only water
can quench the thirst and there is no match for water in this regards. During
summer, we normally drink more water but not enough. Since the body easily gets
dehydrated we need to replenish the level of water in the body. These juices
and drinks are just to deceive the cunning mind and send water into the body.
These are very useful tricks to hydrate children and adults even. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">This is it for now. Keep watching the space for more
updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-71428902145121188982016-05-04T02:08:00.005-07:002016-05-04T02:08:45.026-07:00Dr. Mantena's Summer Special - Cucumber Lemonade<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Dear Friends, I have been
uploading a special drink every summer if you remember. We throng to
juice centres to enjoy special drinks and juices to beat
the heat. In this fast paced world making a juice at home is a
hectic thing. But if you have little patience we can make wonderful summer
drinks at home that serves taste as well as health. If you observe the juice
stalls you find unhygienic atmosphere around with flies all over. You can make
and serve some healthy and hygienic drinks at home for the entire family. There
is no better drink than water to quench the thirst and no better fluid
supplement than water for your body. But the cunning mind ask for something
cool and sweet when exposed to sun and heat during summer. Children don't drink
water unless they are too thirsty. These juices are just to cheat the cunning
mind and take water in the form of juices.</span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Today I have come up with a
easy and quick to make kind of juice popularly known as 'Cucumber Lemonade'. It
hardly takes ten minutes to make and is really healthy and tasty as well. So,
Let's go into the ingredients and making without wasting any time.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 9pt;">Ingredients:</span></b><span style="font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Cucumber
- 2
nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Lemon - 2
nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Honey
- 1 Cup<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 9pt;">Making Time</span></b><span style="font-family: Verdana, sans-serif; font-size: 9pt;">
- 5 minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 9pt;">Servings</span></b><span style="font-family: Verdana, sans-serif; font-size: 9pt;"> - 2
people<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<b><span style="font-family: Verdana, sans-serif; font-size: 9pt;">Preparation:</span></b><span style="font-family: Verdana, sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">1. Take two tender
cucumbers, peel off the skin, chop them into pieces and put them in the blender
of mixer grinder as shown in the picture below. Cut the side edges of the
cucumber and throw them away as they may taste bitter.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span><a href="https://1.bp.blogspot.com/-P-aEOHdr6kk/Vym0tN3OTFI/AAAAAAAAF4A/mjX_XITBWNYfmkqxN2BacBpSzu3Z3G8LQCLcB/s1600/IMG_20160504_132913.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-P-aEOHdr6kk/Vym0tN3OTFI/AAAAAAAAF4A/mjX_XITBWNYfmkqxN2BacBpSzu3Z3G8LQCLcB/s320/IMG_20160504_132913.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-HHPk0ohtTZA/Vym0sOsywzI/AAAAAAAAF38/YsXJkis-vHoE0uV8mHMS6JnAP_l0-4hOQCLcB/s1600/IMG_20160504_133220.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-HHPk0ohtTZA/Vym0sOsywzI/AAAAAAAAF38/YsXJkis-vHoE0uV8mHMS6JnAP_l0-4hOQCLcB/s320/IMG_20160504_133220.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">2. Squeeze two lemons into
the mixer grinder.</span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<a href="https://1.bp.blogspot.com/-OKOnCsv8CO0/Vym0rlNeDSI/AAAAAAAAF34/P1c3m2zXLoQjK9twfKUdZUgkW4TAFQjFQCLcB/s1600/IMG_20160504_132741.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://1.bp.blogspot.com/-OKOnCsv8CO0/Vym0rlNeDSI/AAAAAAAAF34/P1c3m2zXLoQjK9twfKUdZUgkW4TAFQjFQCLcB/s400/IMG_20160504_132741.jpg" width="300" /></a><span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">3. Now finely grind the
cucumber in a blender or grinder and take it in bowl/vessel as shown in the
picture below. If the cucumber is tender it contains more water and less pulp.</span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<a href="https://4.bp.blogspot.com/-Qf7hupPukbM/Vym0wbI67QI/AAAAAAAAF4I/iv05q1L2eJ84iLoP31fhHefbH1X_T23oQCLcB/s1600/IMG_20160504_134731.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-Qf7hupPukbM/Vym0wbI67QI/AAAAAAAAF4I/iv05q1L2eJ84iLoP31fhHefbH1X_T23oQCLcB/s320/IMG_20160504_134731.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span><span style="font-family: Verdana, sans-serif; font-size: 9pt;">4. Now add a cup of honey
and stir well.</span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<a href="https://2.bp.blogspot.com/-FjKjlkqpXuc/Vym0_XUUOpI/AAAAAAAAF4M/CDM7_O37tdkWtgNOQ5uYKJKpWChyTBSpwCLcB/s1600/4cf1a59e-bd69-462a-9bd8-1a2fa8dc94c9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-FjKjlkqpXuc/Vym0_XUUOpI/AAAAAAAAF4M/CDM7_O37tdkWtgNOQ5uYKJKpWChyTBSpwCLcB/s320/4cf1a59e-bd69-462a-9bd8-1a2fa8dc94c9.jpg" width="320" /></a><span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">5. Add a glass of cool mud
pot water into the pulp and stir well. Your delicious and healthy cucumber
lemonade is ready. Enjoy!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: center;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;"> </span><a href="https://2.bp.blogspot.com/-DBYuig1Epco/Vym0wfJgXCI/AAAAAAAAF4E/o0JkAwq7dF0CDvnOq3e3Wpj9eAMUmoUiACLcB/s1600/IMG_20160504_135548.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://2.bp.blogspot.com/-DBYuig1Epco/Vym0wfJgXCI/AAAAAAAAF4E/o0JkAwq7dF0CDvnOq3e3Wpj9eAMUmoUiACLcB/s400/IMG_20160504_135548.jpg" width="300" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
</div>
<div class="MsoNormal" style="margin-bottom: 6pt; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 9pt;">Keep watching the space for
more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-59858537521652000762016-05-02T05:18:00.002-07:002016-05-02T05:20:38.653-07:00Dr. Mantena's Special - Chamagadda Minupa Vadiyala Koora<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">Friends! I
published the process of making minupa vadiyalu in the previous update. Some of
my readers requested to publish the way to cook those vadiyams. Hence, I have
come up with a popular North Indian recipe as Dr. Mantena's special - 'Chamagadda
Minupa Vadiyala Kura.' It tastes good both with rice and phulkas. So, without
wasting any time further let's see the ingredients required for the dish.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Chamagadda (Taro
Root) - 6 (medium size)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Minupa Vadiyalu - 1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Tomatoes - 2 (medium size)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Green chilies - 2-3<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Curry leaves - 1 leaf<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Coriander leaves - 1 bunch (small size)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Lemon - 2 medium size<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">black gram - 1 tea spoon<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">chickpea gram - 1 tea spoon<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Making Time: </span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">30 to 40 mins.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Serving:</span></b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"> 2 people.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Preparation:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">This recipe is quite
easy to cook as you don't have many things to do. Many curries take lot of pre-cooking
time in cutting and rinsing but this doesn't take much time in pre-cooking but
have to cook the taro roots (chamagadda) bit longer as it takes time to get
soft. Let's go in to preparation now.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Take 6 medium
sized taro roots and cut in 8 pieces each as shown in the picture below. Peel
off the skin of Taro roots with a knife or scraper and keep it a side in a
bowl.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://4.bp.blogspot.com/-LeKj6bQoD1o/VydCT07V2rI/AAAAAAAAF3E/YA3OsiVCxwMnme0fPHZuCesIDWyWkbc_gCLcB/s1600/IMG_20160501_190545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="312" src="https://4.bp.blogspot.com/-LeKj6bQoD1o/VydCT07V2rI/AAAAAAAAF3E/YA3OsiVCxwMnme0fPHZuCesIDWyWkbc_gCLcB/s320/IMG_20160501_190545.jpg" width="320" /></a> <a href="https://3.bp.blogspot.com/-zNwE6DRlKTQ/VydCVOzhIMI/AAAAAAAAF3M/6ExmHYzprSYjodED6kwu9CIu7uxu02H0QCLcB/s1600/IMG_20160501_192130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-zNwE6DRlKTQ/VydCVOzhIMI/AAAAAAAAF3M/6ExmHYzprSYjodED6kwu9CIu7uxu02H0QCLcB/s320/IMG_20160501_192130.jpg" width="312" /></a> </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Chop tomatoes
into small pieces and keep it aside.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://2.bp.blogspot.com/-sneX2bA3GDw/VydCW6OilBI/AAAAAAAAF3k/XqWp9AAP2Zw8bJyJp21HBj0nPfcF2R1LgCLcB/s1600/chopped%2Btomatoes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="https://2.bp.blogspot.com/-sneX2bA3GDw/VydCW6OilBI/AAAAAAAAF3k/XqWp9AAP2Zw8bJyJp21HBj0nPfcF2R1LgCLcB/s320/chopped%2Btomatoes.jpg" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Now put up the flame and keep a non-stick pan
on the stove. Dry roast a cup of minupa vadiyalu on a medium flame till brown
and keep it a side. Once they get roasted you sense some aroma of those
vadiyalu. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://3.bp.blogspot.com/-WsGBtMSL8Xc/VydCUj84K1I/AAAAAAAAF3I/gBGHUFH7e04kHP16rh6dMzCp_pPL3S2xwCLcB/s1600/IMG_20160501_191312.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-WsGBtMSL8Xc/VydCUj84K1I/AAAAAAAAF3I/gBGHUFH7e04kHP16rh6dMzCp_pPL3S2xwCLcB/s320/IMG_20160501_191312.jpg" width="297" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4. Add 1 tea spoon
of blackgram, chickpea gram, curry leaves
and green chilies for tampering.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://2.bp.blogspot.com/-_OXEych0bdE/VydCVyyOrtI/AAAAAAAAF3U/w0k2MuZfzxEUzyLClXXRgYbCT1uIKZtQgCLcB/s1600/Split-Black-Gram.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://2.bp.blogspot.com/-_OXEych0bdE/VydCVyyOrtI/AAAAAAAAF3U/w0k2MuZfzxEUzyLClXXRgYbCT1uIKZtQgCLcB/s320/Split-Black-Gram.jpg" width="320" /></a> <a href="https://3.bp.blogspot.com/-KGM4xLEGyeM/VydCRBDlj5I/AAAAAAAAF3A/DXkcYZ7hsoU42_NhQ3FEDKn64zjm3C6vgCLcB/s1600/Chana-Daal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="201" src="https://3.bp.blogspot.com/-KGM4xLEGyeM/VydCRBDlj5I/AAAAAAAAF3A/DXkcYZ7hsoU42_NhQ3FEDKn64zjm3C6vgCLcB/s320/Chana-Daal.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-Yz4edeKH6eE/VydCVdQGU4I/AAAAAAAAF3Q/QF0L6-CoD2Y90TfLWtzuMhSotrwCAahDQCLcB/s1600/IQF_Frozen_Green_Chilli_Slices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-Yz4edeKH6eE/VydCVdQGU4I/AAAAAAAAF3Q/QF0L6-CoD2Y90TfLWtzuMhSotrwCAahDQCLcB/s320/IQF_Frozen_Green_Chilli_Slices.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-_FqpLX8m_pc/VydCWvgwLII/AAAAAAAAF3g/0zEsqVkCYRMVVU1IPG2ge7SZphexRmyVQCLcB/s1600/curry-leaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://2.bp.blogspot.com/-_FqpLX8m_pc/VydCWvgwLII/AAAAAAAAF3g/0zEsqVkCYRMVVU1IPG2ge7SZphexRmyVQCLcB/s320/curry-leaves.jpg" width="320" /></a> </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">5. As the tampering
gets ready add chopped taro roots into it and fry for 5 minutes stirring
occasionally on a low flame.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">6. 5 minutes later
add chopped tomatoes, a glass of water and cover the lid to cook for 20 to 25
minutes. If you want to eat this with rice add another glass of water. One
glass of water is enough if you want to have it with rotis or phulkas.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , sans-serif; font-size: 10pt; line-height: 115%;">7. Check whether
the taro roots become soft by pressing with a spoon or knife after 25 minutes.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">8. Now add the
roasted minupa vadiyala into the pan and let it cook for another 5 to 8 minutes.
Add chopped coriander leaves and let it cook for 2 minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://1.bp.blogspot.com/-vmWi5rLmjhM/VydCWOrcmaI/AAAAAAAAF3Y/el-U8qlaMdEqZkZVZyI4N0TSh6ZzcMB7ACLcB/s1600/bl-bean-ch-cilantro-soup-6-kalynskitchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-vmWi5rLmjhM/VydCWOrcmaI/AAAAAAAAF3Y/el-U8qlaMdEqZkZVZyI4N0TSh6ZzcMB7ACLcB/s320/bl-bean-ch-cilantro-soup-6-kalynskitchen.jpg" width="320" /></a> </div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">9. Now put off the
flame and add juice of two medium sized lemons into the dish and serve hot. It
tastes great if you serve hot with rice or phulkas. The secret of eating
saltless, oil less, masala less food is to serve hot.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://1.bp.blogspot.com/-EWbee74_kts/VydCWvwfZnI/AAAAAAAAF3c/xwcZHmUtZD8hU_ZGGVncCTYys1hBxzwbQCLcB/s1600/IMG_20160501_200445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://1.bp.blogspot.com/-EWbee74_kts/VydCWvwfZnI/AAAAAAAAF3c/xwcZHmUtZD8hU_ZGGVncCTYys1hBxzwbQCLcB/s400/IMG_20160501_200445.jpg" width="357" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "verdana" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">Do try and let me
know. Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-91440223861165486622016-04-24T07:44:00.001-07:002016-04-24T07:44:32.118-07:00Dr. Mantena's Special - Minumu Vadiyalu<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Hello Friends! Today's update in Dr. Mantena's kitchen
is something special for summer. The Sun is terrifying people with its heat
these days as the temperature in most parts of India has crossed over 42.
People are trying various ways and means to beat this summer heat. People are
trying different types of fluids and juices to beat the heat. On the other hand
there are some other people who are taking advantage of this heat of the Sun.
Many ladies in Andhra and Telanga states are busy in making appadams and vadiyams
etc. You got it right; today's update is related to one of these. I am bringing
before you the 'summer special - Minumu Vadiyalu' in Dr. Mantena style.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Minumu vadiyams are prepared during summer in many
parts of India. It is known by different names in different parts and
languages. This is not actually a dish or recipe. We don't have to cook
anything here. These vadiyams are left to dry in the sun. They are quite handy
when you don't have enough vegetables at home or when the vegetable prices soar
up. They can be stored and used in different curries throughout the year. I
will try to update few varieties of recipes adding these vadiyams in future
updates. So without wasting much time let us try to know the ingredients
required for this summer special item.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black grams (Minumulu) - 1/2 Kg<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black Pepper - 1/2 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Fennel - 1/2
cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">green chilies - 1 cup <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method of Preparation:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Take 500 grams of whole black grams in a bowl and
soak in water for 10-12 hours. It is ideal to soak at night. Next morning,
rinse the grams with water and keep it a side. People generally use de-husked
black grams for making vadiyams. We are using whole black grams as they are
rich in protein, potassium, calcium, Iron and fiber. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-9EskAsXMROM/VxzWspzgGfI/AAAAAAAAF1c/yKqvXzku034ZAtWlRhNtP0Uw2jpYJHJzACLcB/s1600/IMG_20160421_131601.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-9EskAsXMROM/VxzWspzgGfI/AAAAAAAAF1c/yKqvXzku034ZAtWlRhNtP0Uw2jpYJHJzACLcB/s320/IMG_20160421_131601.jpg" width="240" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Grind the rinsed grams in a blender or mixer
grinder. Remember not to grind into fine paste but leave small granules of the
dall. These granules give cracking taste when cooked. After grinding take it in
an open vessel and keep it aside. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://3.bp.blogspot.com/-USK2gEr6JV8/VxzW1PwJ_qI/AAAAAAAAF1s/F4Kr84BKhLojRv0Jz7t-DFOJzAr_dF9fQCLcB/s1600/IMG_20160421_132817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-USK2gEr6JV8/VxzW1PwJ_qI/AAAAAAAAF1s/F4Kr84BKhLojRv0Jz7t-DFOJzAr_dF9fQCLcB/s320/IMG_20160421_132817.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Now take 1/2 cup of black pepper, fennel and a cup
of green chilies and grind them as well without making a thin paste as
mentioned above. People use plenty of salt, red chili powder and various
masalas to make it tasty. We are not using any of these items here. Black
Pepper and Fennel is also optional. I opted because it is giving great taste
and aroma when curries are cooked mixing this without oil, ghee, tamarind,
salt, red chilies etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://3.bp.blogspot.com/-zyOAE80s3XY/VxzWtWYtvHI/AAAAAAAAF1k/qp2UWjznLf0zY2JbzVOhincEpsXbowNMwCLcB/s1600/IMG_20160421_132151.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://3.bp.blogspot.com/-zyOAE80s3XY/VxzWtWYtvHI/AAAAAAAAF1k/qp2UWjznLf0zY2JbzVOhincEpsXbowNMwCLcB/s320/IMG_20160421_132151.jpg" width="320" /></a> <a href="https://2.bp.blogspot.com/-F_q64dgmjP4/VxzWsuKyy_I/AAAAAAAAF1g/i3lrt287CtgazmEG0i_yfj9GGh9ZxrrgACLcB/s1600/IMG_20160421_131854.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://2.bp.blogspot.com/-F_q64dgmjP4/VxzWsuKyy_I/AAAAAAAAF1g/i3lrt287CtgazmEG0i_yfj9GGh9ZxrrgACLcB/s320/IMG_20160421_131854.jpg" width="320" /></a> <a href="https://4.bp.blogspot.com/-D4hW7pmojlY/VxzW1Nc9pzI/AAAAAAAAF1o/iG7V5Y1szj8i9FDIggyO2Zra44KwSXSIgCLcB/s1600/IMG_20160421_132450.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-D4hW7pmojlY/VxzW1Nc9pzI/AAAAAAAAF1o/iG7V5Y1szj8i9FDIggyO2Zra44KwSXSIgCLcB/s320/IMG_20160421_132450.jpg" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Now mix this grinded powder into the paste of black
grams and mix well.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://1.bp.blogspot.com/-m58ampGp7ZI/VxzW1T4HeXI/AAAAAAAAF1w/jNegOUrPhBwwd1FPDvbNCM3tj1KiWUgwQCLcB/s1600/IMG_20160421_134545.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://1.bp.blogspot.com/-m58ampGp7ZI/VxzW1T4HeXI/AAAAAAAAF1w/jNegOUrPhBwwd1FPDvbNCM3tj1KiWUgwQCLcB/s320/IMG_20160421_134545.jpg" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now take a broad steel vessel and make small balls
of grinded mixture all over it and let it dry in the sun for couple of days.
Two to three days of drying is enough in April and May as the Sun is at the
peak. You can use any kind of broad board placing a thin cloth over it. Do not
use plastic to dry them. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-ik7hI7gWm8Q/VxzW6SxrZHI/AAAAAAAAF10/MrRilJMeUJ80x9zvsWuJ_pvUpQTXZdsPwCLcB/s1600/IMG_20160421_135408.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://4.bp.blogspot.com/-ik7hI7gWm8Q/VxzW6SxrZHI/AAAAAAAAF10/MrRilJMeUJ80x9zvsWuJ_pvUpQTXZdsPwCLcB/s320/IMG_20160421_135408.jpg" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Two days later, the vadiyams are ready to be stored
and cooked whenever you want.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://4.bp.blogspot.com/-4TyqAO-ti04/VxzW-Adq0sI/AAAAAAAAF14/9MYPnc-nTMsi8X9XVVOIeSbODrcLLMQbQCLcB/s1600/IMG_20160424_185521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://4.bp.blogspot.com/-4TyqAO-ti04/VxzW-Adq0sI/AAAAAAAAF14/9MYPnc-nTMsi8X9XVVOIeSbODrcLLMQbQCLcB/s400/IMG_20160424_185521.jpg" width="326" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Keep watching the space for more updates. <o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-59891867099277396362015-11-16T02:32:00.000-08:002015-11-16T02:32:38.413-08:00Dr. Mantena's Diwali Special - Kobbari Laddu<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Hello
friends I am back with yet another healthy and nutritious Diwali dessert.
Diwali is a festival of lights and sweets. One cannot imagine celebrating
Diwali without any of these two things. Different varieties of sweets and
desserts are prepared during Diwali all over India. Sweets and desserts are symbol
of the taste for celebrating life. But the same taste has become a threat to life these days. </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Earlier sweets were made in every household, where
taste and the health of family members would also taken care off. But now sweet
making has become a big market for business and these budding sweet making
houses have become a threat to the health of millions of people. </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">These desserts were made and consumed only during important festivals in the past. As they
are now readily available all the time at sweet houses, people stopped making them
at home and are consuming without restrain. </span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Let me remind you my dear friends,
no business man will think about your health while making sweets. His
whole aim would be to make tastier sweets and make more business. In order to
make desserts better and tastier more and more quantity of oil, ghee, vanaspati,
sugar etc are used. Today entire Nation is suffering from dangerous diseases
and disorders like Diabetes, High blood pressure, Heart and Liver disorders etc
due to over consumption of these items.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">This
blog is a small attempt to educate and encourage people to make easy and healthy
recipes at home. This Diwali we made this wonderful dessert at home and
believe </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">me it came up really well and everyone enjoyed it. So, today's special
in <b>Dr. Mantena's Kitchen is - "Diwali Special Kobbari Laddu."</b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Making time : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">20 - 25 minutes<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Serving : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">10-12
laddus<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Coconut - 1 big size<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Dates</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">-</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">1 cup</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Cardamom - 5 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Cashew - 10 - 12 nos<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Raisins - 1/4 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Honey - 1 small cup<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Look
at the ingredients there, all of these ingredients are rich in nutrition and
there is no harmful item in it. And don't worry about the taste at all. These Laddu's are going to taste amazing.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Method:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">1.
Breakdown the raw coconut and scrape into small pieces as shown in the picture
below. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span><a href="http://4.bp.blogspot.com/-cgBHV5AawMg/Vkmoqrb8OpI/AAAAAAAAFx4/LdI5nNkhg0c/s1600/IMG_4303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-cgBHV5AawMg/Vkmoqrb8OpI/AAAAAAAAFx4/LdI5nNkhg0c/s320/IMG_4303.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">2.
Dry roast the scraped coconut in a non-stick pan until the moisture evaporates and turns slightly
brown as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-8acj6HEF5NM/VkmoqkxjccI/AAAAAAAAFx8/mfBc26AVD6o/s1600/IMG_4305.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-8acj6HEF5NM/VkmoqkxjccI/AAAAAAAAFx8/mfBc26AVD6o/s320/IMG_4305.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">3.
Remove the seeds from the dates and grind them into paste along with raisins and
dry roasted cashews. The sweetness of dates, tanginess of raisins and the
classic taste of cashew make the laddus richer.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-qj_NSWCdJ1s/VkmopyDzJCI/AAAAAAAAFx0/1rSCEIjlbMI/s1600/IMG_4306.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="http://2.bp.blogspot.com/-qj_NSWCdJ1s/VkmopyDzJCI/AAAAAAAAFx0/1rSCEIjlbMI/s320/IMG_4306.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-jECF07JVLvk/VkmswkayjlI/AAAAAAAAFyw/uzOvvn31TuE/s1600/om-with-cashew-raisins-dpcd106rk-650x489.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="273" src="http://1.bp.blogspot.com/-jECF07JVLvk/VkmswkayjlI/AAAAAAAAFyw/uzOvvn31TuE/s320/om-with-cashew-raisins-dpcd106rk-650x489.jpg" width="320" /></a> <a href="http://3.bp.blogspot.com/-y6mITLfoIhU/VkmowM_yW7I/AAAAAAAAFyM/UOSf3_v4KLw/s1600/IMG_4315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="http://3.bp.blogspot.com/-y6mITLfoIhU/VkmowM_yW7I/AAAAAAAAFyM/UOSf3_v4KLw/s320/IMG_4315.JPG" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">4.
Now add roasted coconut, grounded cardamom and honey into the paste and mix
well. Coconut makes the laddu crunchy, cardamom provides great flavor and aroma
and honey gives mouth watering taste.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-ikvVllvaVoE/VkmsvTJt3aI/AAAAAAAAFyo/vVP1OXiwmLY/s1600/cardamom-pods-green-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://1.bp.blogspot.com/-ikvVllvaVoE/VkmsvTJt3aI/AAAAAAAAFyo/vVP1OXiwmLY/s320/cardamom-pods-green-1.jpg" width="320" /></a> <a href="http://1.bp.blogspot.com/-Eiz6usFxVm8/Vkmox7WlH-I/AAAAAAAAFyY/vwqCfdhrBAA/s1600/IMG_4317.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="http://1.bp.blogspot.com/-Eiz6usFxVm8/Vkmox7WlH-I/AAAAAAAAFyY/vwqCfdhrBAA/s320/IMG_4317.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">5.Then
take small quantity of mix in your hand and squeeze them into round balls of
your desired size. So, the yummy and delicious Kobbari Laddus are ready. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-b4jeKlMwSss/VkmoxXXuZKI/AAAAAAAAFyU/s_hU3E6sZWU/s1600/IMG_4318.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="333" src="http://4.bp.blogspot.com/-b4jeKlMwSss/VkmoxXXuZKI/AAAAAAAAFyU/s_hU3E6sZWU/s400/IMG_4318.JPG" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">You
can make this kind of healthy laddus and store them for couple of weeks and
serve them to your children on regular basis. In this way your children remain
healthy and enjoy the dessert also.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Keep
watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-5576429897083326002015-10-11T10:30:00.000-07:002015-10-11T10:30:05.404-07:00Dr. Mantena's Hyderabadi Special - Mirchi ka Salan<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Hello friends, Dr. Mantena's kitchen is back with yet
another Hyderabadi Recipe "Mirchi Ka Salan." Over a period of time I
am trying to publish some of the famous Hyderabadi recipes as some of my Muslim
friends wrote me asking to bring traditional Hyderabadi recipes with healthy
twist in Dr. Mantena style. Hyderabad being a cosmopolitan city has vast verities
of food. Today's 'Dr. Mantena's Special - Mirchi ka Salan' is one of the very
popular recipes of Hyderabad. It is popularly served in Muslim festivals,
weddings and other special occasions. It is a very delicious and spicy thick
gravy best for serving with Biryani, Rice and Roti.</span></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Usually this recipe is cooked with plenty of oil and
masalas which is harmful to the body. It might lead to high cholesterol, high
blood pressure, irritable bowel syndrome, gastritis, ulcers etc. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I tried to customize this wonderful recipe to make it healthy
and harmless at the same time maintain the original flavor, texture and aroma
of the recipe alive. So without wasting any time lets go into the details of
preparation.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cooking Time : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">30-
40 minutes<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4 people<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Sliced Dry Coconut - 1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Peanuts - 3/4 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Sesame seeds - 1
cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cumin Seeds - 1
tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black seeds or Kalonji - 1/4 ts<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Onions - 2
medium size<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Green hot chili peppers - 10 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 13.3333px; line-height: 15.3333px;">Yogurt</span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> - 2 cups<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Curry Leaves -
10 Nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Coriander Leaves - 1/4
cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lemon - 1
big size<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Dry roast sliced coconut, peanuts and sesame seeds on
a pan separately and keep them aside.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-frmmLQqWE1E/VhqUyUu812I/AAAAAAAAFwE/kK0HBYkrkpI/s1600/DSCN6447.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-frmmLQqWE1E/VhqUyUu812I/AAAAAAAAFwE/kK0HBYkrkpI/s320/DSCN6447.JPG" width="320" /></a> <a href="http://3.bp.blogspot.com/-EraJ3yWMd3g/VhqUyTajpAI/AAAAAAAAFwI/vroZtS4ACVk/s1600/DSCN6449.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-EraJ3yWMd3g/VhqUyTajpAI/AAAAAAAAFwI/vroZtS4ACVk/s320/DSCN6449.JPG" width="320" /></a> <a href="http://3.bp.blogspot.com/-_uQg-r-4sgQ/VhqUyY4wanI/AAAAAAAAFwA/G287cE9x-CM/s1600/DSCN6451.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-_uQg-r-4sgQ/VhqUyY4wanI/AAAAAAAAFwA/G287cE9x-CM/s320/DSCN6451.JPG" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Chop the onions and dry roast the onions in a
non-stick pan till it turns brown as shown in the picture below. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-6PTTSMRnz8E/VhqU_GAPTOI/AAAAAAAAFwg/nA9GIwGDZQk/s1600/DSCN6462.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-6PTTSMRnz8E/VhqU_GAPTOI/AAAAAAAAFwg/nA9GIwGDZQk/s320/DSCN6462.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-2FKRQx-atq8/VhqVLNQtQUI/AAAAAAAAFw4/6AVEHNrF6F4/s1600/DSCN6473.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-2FKRQx-atq8/VhqVLNQtQUI/AAAAAAAAFw4/6AVEHNrF6F4/s320/DSCN6473.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Allow all these ingredients to cool down and blend
them into a fine paste as shown in the picture below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-rboQcnZuss4/VhqU9RgBWKI/AAAAAAAAFwY/15W5hyf6opA/s1600/DSCN6461.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-rboQcnZuss4/VhqU9RgBWKI/AAAAAAAAFwY/15W5hyf6opA/s320/DSCN6461.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now slit hot chili peppers with a knife and keep
them a side. These are long sized peppers used for making curries popularly
known as Bajji mirapakayalu in Telugu.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fV7a1Ia9GCg/VhqVJrFtchI/AAAAAAAAFw0/8rp99ESFjyk/s1600/DSCN6468.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-fV7a1Ia9GCg/VhqVJrFtchI/AAAAAAAAFw0/8rp99ESFjyk/s320/DSCN6468.JPG" width="320" /></a> <a href="http://4.bp.blogspot.com/-v0vBx7C3qe8/VhqU_5L4LzI/AAAAAAAAFwk/zwkBY7vMlGY/s1600/DSCN6464.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-v0vBx7C3qe8/VhqU_5L4LzI/AAAAAAAAFwk/zwkBY7vMlGY/s320/DSCN6464.JPG" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Dry roast these peppers in a non stick pan occasionally
turning them around for 2 minutes. Make sure the seeds don't spill out and not
to overcook. Keep them aside after cooking.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">6. Now dry roast the cumin seeds, kalonji and curry
leaves in the same pan and add the blended paste into it. Cumin seeds and
Kalonji are off course masala items but eliminating these two ingredients from
this recipe will lose its aroma and texture. Therefore using them occasionally
while making this kind of special dishes are exempted.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-fQssk25DEEg/VhqaFHCrW5I/AAAAAAAAFxc/ZfjNt9VRU3k/s1600/IMG_1870.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-fQssk25DEEg/VhqaFHCrW5I/AAAAAAAAFxc/ZfjNt9VRU3k/s320/IMG_1870.jpg" width="320" /></a> <a href="http://1.bp.blogspot.com/-0UbM6IikUBg/VhqaFA2v1NI/AAAAAAAAFxY/Nl677H9LaOU/s1600/maxresdefault.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="http://1.bp.blogspot.com/-0UbM6IikUBg/VhqaFA2v1NI/AAAAAAAAFxY/Nl677H9LaOU/s320/maxresdefault.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">7. Add some water and let it cook for 15 minutes
closing the lid as the paste tends to splutter. Make sure to stir the paste occasionally
lifting the lid.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">8. Now add 2 cups of sour </span><span style="font-size: 13.3333px; line-height: 15.3333px;">yogurt</span><span style="font-size: 10pt; line-height: 115%;"> and let it cook for
another 5 minutes.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-1D8Z6WNEZpE/VhqVMZX8f9I/AAAAAAAAFxA/BcuUS0aH8-M/s1600/DSCN6478.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-1D8Z6WNEZpE/VhqVMZX8f9I/AAAAAAAAFxA/BcuUS0aH8-M/s320/DSCN6478.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Finally add the dry roasted green peppers into the
paste and let it cook for 15 minutes on a low flame.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Add juice of one big sized lemon or two. This gives
great sour taste to the dish.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">11. Now remove the pan and add chopped coriander leaves
over it and serve hot with Biryani, Rice or Roti.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-_Izc56tEXO8/VhqVP5MIAQI/AAAAAAAAFxI/7YItoD42NX0/s1600/DSCN6484.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://1.bp.blogspot.com/-_Izc56tEXO8/VhqVP5MIAQI/AAAAAAAAFxI/7YItoD42NX0/s400/DSCN6484.JPG" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">You can eat any quantity of this dish without any gas
trouble, IBS and not need worry about cholesterol and high blood pressure at
all. Further it has peanuts, sesame seeds, coconut that are rich in nutrition.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Do send me your feedback and keep watching the space
for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-74925020068186149082015-07-14T07:12:00.002-07:002015-07-14T07:12:58.877-07:00Dr. Mantena's Ramzan Special Dahi Vada<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Friends, last year during the month of Ramzan, I
published a recipe on Dahi Vadi which went viral. Again this year we tried to
make the same recipe improvising from what we did last year. Instead of
roasting the vadas on a pan without oil, we tried to steam the vadas and
believe me my dear friends it came up really well.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">So today’s update in Dr. Mantena’s Kitchen is “Ramzan
Special - Dahi Vada” with a twist. The regular dahi vada is prepared with urad
dal in most parts of the country. But this Ramzan special dahi vada is made
with chana flour (chick pea flour). If you are a Hyderabadi, then you are
familiar with this recipe. “Ramzan mein kaun bade? Dahi Vade…!” I think every
Hyderabadi is familiar with this popular slogan on Dahi Vada. Such is the
popularity of this dish in Hyderabad. This is especially prepared during the
month of Ramzan for breaking the day long fast by Mohemmadan brothers. It is so
popular during Ramzan that it is sold in every Irani hotel, haleem and tea
points in the evening. Hyderabad is not only famous for Biryani but also for haleem
during Ramzan season. Whether it is Hindu or Mohemmadan or Christian everyone
cherish these dishes. Dahi Vada is the next popular Hyderabadi dish after
Biryani and Haleem that is loved by one and all including the vegetarians. <o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">The regular dahi vada available in the market or
prepared at home by many is deeply fried in oil which is really harmful to the health.
This dahi vada is really </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">nutritious</span><span style="font-size: 10pt; line-height: 115%;">, healthy and delicious as well. We haven’t
used any harmful taste such as salt, sugar, ghee, oil, tamarind, red chili
powder etc. which Dr. Mantena Satyanarayana Raju considers as 7 poisons that
take our life slowly. So without wasting much time let us go into the details
of making it.<o:p></o:p></span></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cooking Time: <o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">35-40 mins<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4 people<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Chick pea flour - 300 <o:p></o:p></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">gm</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;"><br /></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Yogurt - 800 <o:p></o:p></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">gm</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;"><br /></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Cumin seeds - 1 tsp<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Turmeric - ¼ tsp<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Green chilies - 5 nos.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Curry Leaves - 5 nos.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Coriander Leaves - 1 bunch<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Mint Leaves - 5 – 8 nos.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Onion - 1 medium size<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10. Lemon - 1<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">11. black lentils - 1 tsp<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation: <o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">We prepared this recipe in three steps:<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 1: Making of
Vada:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">1. Take around 300 </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">gm</span><span style="font-size: 10pt; line-height: 115%;"> or 2 cups of chick pea flour in
a pan add 200 ml of yogurt (</span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">preferably</span><span style="font-size: 10pt; line-height: 115%;"> sour) and mix the flour with a spoon. Then
stir the flour with a spoon adding water till fine batter as shown in the
picture. Make sure that lumps dissolve completely.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<a href="http://4.bp.blogspot.com/-kdlMgc_ivlE/VaUURYnZdeI/AAAAAAAAFtE/Vjah4tmtzDs/s1600/DSCN6330.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-kdlMgc_ivlE/VaUURYnZdeI/AAAAAAAAFtE/Vjah4tmtzDs/s320/DSCN6330.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">2. After making a fine batter cover the pan with a lid
and let it ferment for 6-8 hours </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">preferably</span><span style="font-size: 10pt; line-height: 115%;"> let it ferment overnight. After fermenting
the batter puffs up as shown in the picture. The batter now turns sour which
gives great taste to our vada.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<a href="http://3.bp.blogspot.com/-kZwpNVUkmZY/VaUUcfmxaRI/AAAAAAAAFtc/ufEoo5Njwtw/s1600/DSCN6340.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-kZwpNVUkmZY/VaUUcfmxaRI/AAAAAAAAFtc/ufEoo5Njwtw/s320/DSCN6340.JPG" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">3. Finely chop onion, </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">coriander</span><span style="font-size: 10pt; line-height: 115%;"> leaves, green chilies
and add it to the fermented batter; </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">squeeze</span><span style="font-size: 10pt; line-height: 115%;"> a lemon and mix them well in the
batter with a spoon as shown in the picture below. The fermented batter gives
great tangy taste and onion, coriander, green chili add spicy zing to your
tongue after cooking.<o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<a href="http://2.bp.blogspot.com/-O5F8L0Gr_9U/VaUUdfNja_I/AAAAAAAAFtk/NXf_VYoWAQE/s1600/DSCN6342.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-O5F8L0Gr_9U/VaUUdfNja_I/AAAAAAAAFtk/NXf_VYoWAQE/s320/DSCN6342.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-cFbQNQVF1PQ/VaUUdlq-CKI/AAAAAAAAFto/01AyvWbJAtY/s1600/DSCN6343.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-cFbQNQVF1PQ/VaUUdlq-CKI/AAAAAAAAFto/01AyvWbJAtY/s320/DSCN6343.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-KVDE0Op8O4Y/VaUUnciWBkI/AAAAAAAAFt0/_ymKxpM16zE/s1600/DSCN6345.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-KVDE0Op8O4Y/VaUUnciWBkI/AAAAAAAAFt0/_ymKxpM16zE/s320/DSCN6345.JPG" width="320" /></a> <a href="http://3.bp.blogspot.com/-ITq-DKCVEy0/VaUUpWOXZdI/AAAAAAAAFt8/GoVeWG7WaXk/s1600/DSCN6347.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ITq-DKCVEy0/VaUUpWOXZdI/AAAAAAAAFt8/GoVeWG7WaXk/s320/DSCN6347.JPG" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Take a idli maker, and cover up the idli plates with
a thin cloth as shown in the picture below. Then fill the idli cups with the
batter and cover it up with a cloth as shown below.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-ymsBuDtmnXY/VaUUyPY8erI/AAAAAAAAFuM/dQJzy00Ei30/s1600/DSCN6350.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ymsBuDtmnXY/VaUUyPY8erI/AAAAAAAAFuM/dQJzy00Ei30/s320/DSCN6350.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-gJkztRycQ_Q/VaUU05vfWLI/AAAAAAAAFuU/VT2d841qAVs/s1600/DSCN6351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-gJkztRycQ_Q/VaUU05vfWLI/AAAAAAAAFuU/VT2d841qAVs/s320/DSCN6351.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-SrRhGiciA9o/VaUU1hQDP1I/AAAAAAAAFuY/kkXTRoQj9Nc/s1600/DSCN6354.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-SrRhGiciA9o/VaUU1hQDP1I/AAAAAAAAFuY/kkXTRoQj9Nc/s320/DSCN6354.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Fill the idli cooker/steamer 1 or 1½ inch with water
and place the idli plates over it and cover the lid as shown in the picture
below. It is always better to measure the height of the idli plates and pour
water accordingly. Sometimes if there is more water it may overflow on the
plates and spoil the vada. If the water is less then it might not steam
properly.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-Us-Q9JgurBc/VaUU8wfVlrI/AAAAAAAAFuk/uK4vzcSjphQ/s1600/DSCN6358.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-Us-Q9JgurBc/VaUU8wfVlrI/AAAAAAAAFuk/uK4vzcSjphQ/s320/DSCN6358.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-5YGU-KuPsco/VaUVBLNEytI/AAAAAAAAFus/l9XucAijxOc/s1600/DSCN6359.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-5YGU-KuPsco/VaUVBLNEytI/AAAAAAAAFus/l9XucAijxOc/s320/DSCN6359.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Put on the stove, place the steamer over it and let
it cook on a low or medium flame for about 35 to 40 minutes. Make sure the
flame is low or medium because high flame can spoil the vadas as the water
might overflow over the plates.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-6x-Lrs2iw5E/VaUVBAFQtPI/AAAAAAAAFuw/DhoLXGDah90/s1600/DSCN6361.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-6x-Lrs2iw5E/VaUVBAFQtPI/AAAAAAAAFuw/DhoLXGDah90/s320/DSCN6361.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. After 30 minutes remove the lid and insert a knife
of fork into the vadas and remove. If you find the knife or fork comes clean
without any batter that means it is fully cooked and ready. If the batter comes
along with it then it still needs to be cooked. You don’t have to see every
layer of the cooker as checking the top layer would do. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-vDYvgUDEscE/VaUVIAC9X5I/AAAAAAAAFu8/wP8x_hjMTLQ/s1600/DSCN6365.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-vDYvgUDEscE/VaUVIAC9X5I/AAAAAAAAFu8/wP8x_hjMTLQ/s320/DSCN6365.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Once the vadas are cooked keep them aside to cool
down. If the vadas are hot they stick to the cloth. Now remove the vadas and
keep it in a bowl. Look at those beautiful and mouth watering vadas. Aren’t
they tempting your tongue? Wait… wait the work is half done. W need to do some
finishing work. We still have to do some tampering and make yogurt salad. So
without wasting any time lets go on to it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-EIL8oG4G0YI/VaUVNZXIhrI/AAAAAAAAFvE/lQGjD8XDlbg/s1600/DSCN6368.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-EIL8oG4G0YI/VaUVNZXIhrI/AAAAAAAAFvE/lQGjD8XDlbg/s320/DSCN6368.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 2: Tampering:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Roast cumin
seeds, black lentils and coriander leaves in a pan till brown. Then add half
glass of water into it and cook for few minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
2. Once the water
starts boiling pour into the pan of vadas and let it soak for few minutes as
shown in the picture below.</div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-KBGXEZI86Do/VaUVNtU84lI/AAAAAAAAFvI/Qf7V8kEzxlY/s1600/DSCN6370.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-KBGXEZI86Do/VaUVNtU84lI/AAAAAAAAFvI/Qf7V8kEzxlY/s320/DSCN6370.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 3: Making of
Yogurt Salad:</span></b></div>
<div class="MsoNormal">
<b style="text-align: justify;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Now we are into the final step of making a yogurt
salad. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">1. Take 600 </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">gm</span><span style="font-size: 10pt; line-height: 115%;"> of yogurt in a bowl, add few chopped onions,
green chilies, coriander leaves, mint and coriander leaves into it and mix it
well.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-7qiuVXQs9-I/VaUUR8YV-DI/AAAAAAAAFtM/uUqvxFn1Mgw/s1600/DSCN6339.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-7qiuVXQs9-I/VaUUR8YV-DI/AAAAAAAAFtM/uUqvxFn1Mgw/s320/DSCN6339.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">2. Now pour this yogurt salad into the vadas and now
your yummy delicious salad is ready. Serve and enjoy. We made all the </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">hard work</span><span style="font-size: 10pt; line-height: 115%;"> to make healthy, </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">nutritious</span><span style="font-size: 10pt; line-height: 115%;"> and tasty vadas and the </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">hard work</span><span style="font-size: 10pt; line-height: 115%;"> doesn’t go in vain.
Making dahi vada in this manner is though time consuming and needs little </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">hard work</span><span style="font-size: 10pt; line-height: 115%;"> but its worthy. Try it! </span></span><span style="font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 15.3333320617676px;">Keep watching the space for more updates.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-pI9hVHSdPog/VaUVTaYwp2I/AAAAAAAAFvU/dwHx8-5mjbU/s1600/DSCN6371.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-pI9hVHSdPog/VaUVTaYwp2I/AAAAAAAAFvU/dwHx8-5mjbU/s320/DSCN6371.JPG" width="320" /></a> <a href="http://4.bp.blogspot.com/-T959BKDhCxA/VaUVXLPQNqI/AAAAAAAAFvc/9qhzrPkKVN0/s1600/DSCN6373.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-T959BKDhCxA/VaUVXLPQNqI/AAAAAAAAFvc/9qhzrPkKVN0/s320/DSCN6373.JPG" width="320" /></a> </div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-33656052247818683702015-07-08T22:52:00.003-07:002015-07-08T22:52:59.272-07:00Dr. Mantena's Hyderabadi Special - Khubani ka Meetha<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-4dIqhmsLsLY/VZ4H09thkLI/AAAAAAAAFss/j7P1NiWdZ00/s1600/DSCN6311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-4dIqhmsLsLY/VZ4H09thkLI/AAAAAAAAFss/j7P1NiWdZ00/s320/DSCN6311.JPG" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Last year during Ramadan month I brought before you a
very famous Hyderabadi recipe “Dahi Vada” Dr. Mantena style. This year I
decided to bring another Hyderabadi delight and today’s Mantena’s special is
“Khubani ka Meetha”. A Hyderabadi needs no introduction to this world famous
dessert. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Khubani ka Meetha is served in every Mohammedan
marriage and other function and is available at most of the restaurants in
Hyderabad. It is often served after food with ice cream and custard which is
not good for health. Keeping the health as a prime motive I tried to moderate
the recipe slightly in Dr. Mantena style without missing the flavor and taste
of the dessert.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Khubani means Apricot. Khubani ka Meetha is actually
made with dry apricots that are usually found in dry fruit shops. These days
golden apricots are available in almost every super market. But we need the
traditional Indian apricots that are dry as shown in the picture below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-rQ2c02Vzugs/VZ4HuVt2EcI/AAAAAAAAFsY/z-FvR-t5txw/s1600/khubani.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rQ2c02Vzugs/VZ4HuVt2EcI/AAAAAAAAFsY/z-FvR-t5txw/s1600/khubani.jpg" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Apricots are rich in Vitamin C, A, copper, fiber and
potassium that helps in protecting the body from free radicals, protects your
eye sight, skin from inflammation and helps in digestion and free bowel
movements.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">So without wasting much time lets go into preparation
details.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Khubani (Dry Apricots ) - 250 gms<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Honey - ½ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Water - 750 ml<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">30 minutes<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Procedure: </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">The process of making khubani ka meetha is quite
simple. You only have to follow some of these simple steps.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">1. Soak the
apricots for 6 – 8 hours, </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">preferably</span><span style="font-size: 10pt; line-height: 115%;"> soak over night for better results.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-CJueC_0TeRM/VZ4G1KRNmAI/AAAAAAAAFqs/G2f8JjAYLgA/s1600/DSCN6274.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-CJueC_0TeRM/VZ4G1KRNmAI/AAAAAAAAFqs/G2f8JjAYLgA/s320/DSCN6274.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Once soaked, stain the water in another vessel and
keep aside.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-7POFY7kaUrE/VZ4HBekMClI/AAAAAAAAFrA/KjzK59wBA04/s1600/DSCN6286.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-7POFY7kaUrE/VZ4HBekMClI/AAAAAAAAFrA/KjzK59wBA04/s320/DSCN6286.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Now press the apricots with your hands and remove
the nuts as shown below and keep them aside in a bowl. These nuts can later be
used for dressing the dessert.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-z2xPc4q8dfE/VZ4G1BCRzSI/AAAAAAAAFqo/8Euy2CKcL-Q/s1600/DSCN6280.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-z2xPc4q8dfE/VZ4G1BCRzSI/AAAAAAAAFqo/8Euy2CKcL-Q/s320/DSCN6280.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-kJ-l-z0S2vE/VZ4G06FDOQI/AAAAAAAAFqk/SXPOWrKPyrU/s1600/DSCN6277.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-kJ-l-z0S2vE/VZ4G06FDOQI/AAAAAAAAFqk/SXPOWrKPyrU/s320/DSCN6277.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-e5jXhDx8Spk/VZ4HBJuUbHI/AAAAAAAAFq8/8xotM2l3lvw/s1600/DSCN6281.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-e5jXhDx8Spk/VZ4HBJuUbHI/AAAAAAAAFq8/8xotM2l3lvw/s320/DSCN6281.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now put the apricots in a cooking pan and add the
water used for soaking as shown in the picture below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-JBZOkQXravo/VZ4HBVw96bI/AAAAAAAAFrE/7mn7pkUWJvU/s1600/DSCN6284.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-JBZOkQXravo/VZ4HBVw96bI/AAAAAAAAFrE/7mn7pkUWJvU/s320/DSCN6284.JPG" width="320" /></a> <a href="http://4.bp.blogspot.com/-Ei_0n7Q1q38/VZ4HUJL80UI/AAAAAAAAFrU/yUbNUqgslrc/s1600/DSCN6288.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-Ei_0n7Q1q38/VZ4HUJL80UI/AAAAAAAAFrU/yUbNUqgslrc/s320/DSCN6288.JPG" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Put the pan on the stove and cook the apricots on a
medium flame for about 20 minutes. Cover the lid of the pan.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-nLsuCGiSkV4/VZ4HUFACdhI/AAAAAAAAFrc/sakNQPPr-mU/s1600/DSCN6289.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-nLsuCGiSkV4/VZ4HUFACdhI/AAAAAAAAFrc/sakNQPPr-mU/s320/DSCN6289.JPG" width="320" /></a> <a href="http://3.bp.blogspot.com/-ntHJEsFBAMo/VZ4HUA7TWeI/AAAAAAAAFrY/LO0HrdAjhe0/s1600/DSCN6290.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-ntHJEsFBAMo/VZ4HUA7TWeI/AAAAAAAAFrY/LO0HrdAjhe0/s320/DSCN6290.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. 20 minutes later take half cup honey and put into
the pan and saute it well and let it cook for another 5 minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-zOGYAF2vDyI/VZ4HgnWPKXI/AAAAAAAAFr0/k55Bn1-BR_w/s1600/DSCN6297.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-zOGYAF2vDyI/VZ4HgnWPKXI/AAAAAAAAFr0/k55Bn1-BR_w/s320/DSCN6297.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-1uZ5vSwLn_Q/VZ4HhJYGfFI/AAAAAAAAFr4/AD5RUAUt9Ak/s1600/DSCN6299.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-1uZ5vSwLn_Q/VZ4HhJYGfFI/AAAAAAAAFr4/AD5RUAUt9Ak/s320/DSCN6299.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. By now the apricots are almost cooked. Now take half
bowl of apricots from the pan and mash them into a fine batter in a blender as
shown in the picture below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-6lLS8YTiooA/VZ4HtBbhOPI/AAAAAAAAFsM/RK_g1FGfxAk/s1600/DSCN6303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-6lLS8YTiooA/VZ4HtBbhOPI/AAAAAAAAFsM/RK_g1FGfxAk/s320/DSCN6303.JPG" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">8. Now add this batter into the pan and mix it well and
keep mashing the remaining apricots into small pieces with a </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">ladle</span><span style="font-size: 10pt; line-height: 115%;"> as shown in
the picture below. This will make the concentrate thicker. You will enjoy both
paste and pieces of the apricots together. It gives a great taste to the
tongue. Cook for another 5 minutes and remove it.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-iA0y2PR2Uww/VZ4HtQyiyeI/AAAAAAAAFsQ/hK7x1YrbrFA/s1600/DSCN6304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-iA0y2PR2Uww/VZ4HtQyiyeI/AAAAAAAAFsQ/hK7x1YrbrFA/s320/DSCN6304.JPG" width="320" /></a> <a href="http://1.bp.blogspot.com/-NVFEXqfBAg8/VZ4H0IRH8CI/AAAAAAAAFsk/Vb5f8zC5avM/s1600/DSCN6305.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-NVFEXqfBAg8/VZ4H0IRH8CI/AAAAAAAAFsk/Vb5f8zC5avM/s320/DSCN6305.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">9. Finally break the nutshells of the apricot and you
will find apricot almonds in it which are very tasty. Roast them for a while
and remove the skin of the nuts and season the delicious Khubani ka Meetha
along with a cashew on top of it.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-uclaNyLb6Ho/VZ4HfZd_7XI/AAAAAAAAFrs/NoGvkeVX8ao/s1600/DSCN6294.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-uclaNyLb6Ho/VZ4HfZd_7XI/AAAAAAAAFrs/NoGvkeVX8ao/s320/DSCN6294.JPG" width="320" /></a> <a href="http://2.bp.blogspot.com/-672ntAyZPCo/VZ4Hrb3DCrI/AAAAAAAAFsE/KbXWZiNulvU/s1600/DSCN6301.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-672ntAyZPCo/VZ4Hrb3DCrI/AAAAAAAAFsE/KbXWZiNulvU/s320/DSCN6301.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">Believe me my dear friends, it turned out to be really
delicious </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">dessert</span><span style="font-size: 10pt; line-height: 115%;"> matching neck to neck with the dessert prepared by any
professional. But remember the difference we have not used any harmful taste
like others. I would like to advise you to serve this hot for better results. I
found yummier when it is served absolutely hot or when it is chilled in a
refrigerator. I hope you would like to make and enjoy this Hyderabadi delight.
Keep watching the space for more updates.</span></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-46482761656656019842015-07-05T22:58:00.000-07:002015-07-05T22:58:50.949-07:00Dr. Mantena's Special - Pineapple Juice<div class="separator" style="clear: both; text-align: justify;">
</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Hello
friends, I am back with another seasonal fruit juice this time in Dr. Mantena’s
Kitchen. So, Today’s Dr. Mantena Special is a “Pineapple Juice.” This Ramadan
season pineapple is available everywhere in the market of Hyderabad. So, pick
up a ripe pineapple from the market and make this nutritionally rich health
drink. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Drinking
pineapple juice in the morning prevents sugar and fat cravings, thus good for
obesity people to maintain weight loss. Pineapple boosts immunity system
because of the presence of Vitamin C, A and selenium. It helps to cure constipation
and irregular bowel movements due to the presence of rich fiber in it. Drinking
pineapple juice also kills the intestinal worms. Regular intake of pineapple
juice will help in curing sore throat and bronchitis.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">People
often prefer to drink juices in the market place out of laziness to make it. You
will get a juice full of ice or water in its absence. You can make a thick and
flavored pineapple juice at home by putting little effort. All you have to do
is my dear friends, pick up a pineapple from the market and put little effort
and I bet you don’t regret in making this healthy homemade juice with a little
twist of black pepper, honey and black salt that add spicy zing to its sweet
flavor. It takes hardly 10 minutes to make. So without wasting any time further
let us go into details of making it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Pineapple<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>1 medium size</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Honey<span style="mso-tab-count: 4;"> </span>-<span style="mso-tab-count: 1;"> </span>2-4 tbs</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black
Pepper<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>¼ tbs</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Black
Salt<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>½ tbs </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Water<span style="mso-tab-count: 4;"> </span>-<span style="mso-tab-count: 1;"> </span>1 glass</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Servings:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><span style="mso-tab-count: 1;"> </span>4 glasses</span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation time: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">10 minutes</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Procedure:</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1.
Take a pineapple and remove its outer skin with a long knife as shown below.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://3.bp.blogspot.com/-sWqH3EUOvcM/VZoXDWf1J6I/AAAAAAAAFpI/YiNE1O-WITU/s1600/DSCN6261.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-sWqH3EUOvcM/VZoXDWf1J6I/AAAAAAAAFpI/YiNE1O-WITU/s320/DSCN6261.JPG" width="320" /></a></span><a href="http://1.bp.blogspot.com/-WUTFK63-cLc/VZoXEuZMiVI/AAAAAAAAFpQ/Z2Kp0zvJE14/s1600/How-to-Peel-and-Cut-a-Pineapple4.jpg" style="margin-left: 1em; margin-right: 1em;"> <img border="0" height="212" src="http://1.bp.blogspot.com/-WUTFK63-cLc/VZoXEuZMiVI/AAAAAAAAFpQ/Z2Kp0zvJE14/s320/How-to-Peel-and-Cut-a-Pineapple4.jpg" width="320" /></a><a href="http://3.bp.blogspot.com/-gkkenL7QJIo/VZoXFESNwHI/AAAAAAAAFpU/DoFuojaLe68/s1600/cambodia-whole-kampot-pepper-peppercorns_2.jpg" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2.
Then cut the pineapple into two halves and chop them into big chunks of each
half. If you chop them into smaller chunks then it will be difficult to grind
as they miss out the blade of the grinder.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://4.bp.blogspot.com/-Y34D304kDmo/VZoXJCvQ1XI/AAAAAAAAFpo/GV-bQ9O0UIc/s1600/pineapple%2Bchunks.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-Y34D304kDmo/VZoXJCvQ1XI/AAAAAAAAFpo/GV-bQ9O0UIc/s320/pineapple%2Bchunks.jpg" width="320" /></a> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3.
Pour chopped pieces into the jar of a mixer grinder and add honey, black
pepper, black salt and water in the quantity mentioned above in the ingredients
and make a smooth puree.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://3.bp.blogspot.com/-7FFhYTOAGj4/VZoXHjQBA7I/AAAAAAAAFpg/fI9fAuHgYWc/s1600/getty_rf_photo_of_spoon_of_honey.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="http://3.bp.blogspot.com/-7FFhYTOAGj4/VZoXHjQBA7I/AAAAAAAAFpg/fI9fAuHgYWc/s320/getty_rf_photo_of_spoon_of_honey.jpg" width="320" /></a><a href="http://4.bp.blogspot.com/-nBitz5a4r3w/VZoW2z9BKSI/AAAAAAAAFo4/9sGvvv9_ZEA/s1600/Black-Salt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-nBitz5a4r3w/VZoW2z9BKSI/AAAAAAAAFo4/9sGvvv9_ZEA/s320/Black-Salt.jpg" width="320" /></a><a href="http://3.bp.blogspot.com/-gkkenL7QJIo/VZoXFESNwHI/AAAAAAAAFpU/DoFuojaLe68/s1600/cambodia-whole-kampot-pepper-peppercorns_2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-gkkenL7QJIo/VZoXFESNwHI/AAAAAAAAFpU/DoFuojaLe68/s320/cambodia-whole-kampot-pepper-peppercorns_2.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4.
After grinding those into a smooth puree strain them into a vessel or jar as
shown in the picture below.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://4.bp.blogspot.com/-yVXfFH4F-gg/VZoXCbgB4xI/AAAAAAAAFpA/wqrduXUQLwY/s1600/DSCN6263.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://4.bp.blogspot.com/-yVXfFH4F-gg/VZoXCbgB4xI/AAAAAAAAFpA/wqrduXUQLwY/s320/DSCN6263.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5.
After straining the juice serve them into your glass and enjoy. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://1.bp.blogspot.com/-n029t9vm1NY/VZoXIxSCOOI/AAAAAAAAFps/RfXV_R9hsVk/s1600/DSCN6267.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-n029t9vm1NY/VZoXIxSCOOI/AAAAAAAAFps/RfXV_R9hsVk/s320/DSCN6267.JPG" width="320" /></a> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">You
will find this juice very tasty as the black pepper and black salt give great
spicy zing to its flavor. Salt and pepper are against the teachings of Dr.
Mantena Satyanarayana Raju and I very well understand this. In spite of the
fact I recommend them because both of them have medicinal values that are good
for health especially in this rainy season. If you are making a pineapple juice
on regular basis I recommend excluding these two ingredients from the juice.
The taste still remains good.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Since
this juice is prepared keeping the rainy season in mind where you need more
minerals, vitamins and enzymes for your body, include black salt and pepper in
it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I
hope you will make and enjoy this wonderful nutritional drink. Keep watching
the space for more updates.</span></div>
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<![endif]--><br />Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-49789425874022337252015-06-16T19:15:00.000-07:002015-06-16T19:15:22.402-07:00Dr. Mantena's Special - Jackfruit Juice<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Jackfruit is almost like
an exotic fruit that has a unique and sweet aromatic flavor. It is exotic not
only in terms of flavor and aroma but also in terms of physical appearance. The
inner part of the fruit has bulb like pulps that contain seeds. The pulps are
sweet when ripe and can be eaten right off the fruit. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Jackfruit is another
summer fruit gifted by the Nature. It is nutritionally rich, have anti-oxidants
in them having unbelievable health benefits. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">So today’s Dr. Mantena
Special is ‘Jackfruit Juice’. It is traditionally used to help treat asthma,
skin problems, hyper-tension and to fight certain types of cancers. The juice
is also believed to help get rid of other body problems like jaundice,
indigestion, pneumonia and hypoglycemia. So without wasting anytime further
lets go into preparation details.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Jackfruit bulbs<span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>1 cup</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Milk<span style="mso-tab-count: 4;"> </span>-<span style="mso-tab-count: 1;"> </span>½ cup</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Water<span style="mso-tab-count: 4;"> </span>-<span style="mso-tab-count: 1;"> </span>1 glass</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Honey<span style="mso-tab-count: 4;"> </span>-<span style="mso-tab-count: 1;"> </span>1 tbs</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Servings</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>2</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="http://2.bp.blogspot.com/-6KX-cVvN0ac/VYDU115hn5I/AAAAAAAAFoA/9LRpxMUaBZk/s1600/153198029_XS.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://2.bp.blogspot.com/-6KX-cVvN0ac/VYDU115hn5I/AAAAAAAAFoA/9LRpxMUaBZk/s320/153198029_XS.jpg" width="320" /></a></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="http://2.bp.blogspot.com/-3NnQU1zkW1k/VYDU1rZwrgI/AAAAAAAAFn8/wnQ8m7X-9f4/s1600/honey.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-3NnQU1zkW1k/VYDU1rZwrgI/AAAAAAAAFn8/wnQ8m7X-9f4/s1600/honey.jpg" /></a> </span><br /><a href="http://3.bp.blogspot.com/-t9GcCqJnvbY/VYDWRb-tNZI/AAAAAAAAFoY/dWnexyI6fMU/s1600/08-19-glass-milk.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-t9GcCqJnvbY/VYDWRb-tNZI/AAAAAAAAFoY/dWnexyI6fMU/s320/08-19-glass-milk.jpg" width="262" /></a><a href="http://4.bp.blogspot.com/-W08IQyMKR9M/VYDWRWBKBWI/AAAAAAAAFoc/le6UClyW19E/s1600/Drinking%2BWater%2Bglass.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-W08IQyMKR9M/VYDWRWBKBWI/AAAAAAAAFoc/le6UClyW19E/s320/Drinking%2BWater%2Bglass.jpg" width="240" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Preparation:
</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">It
is a very simple recipe that can be made in no time.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Take 1 bowl of
jackfruit and remove the seeds from it.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Add the deseeded fruit,
half a cup of milk and a glass of water in a jar and grind into a pulpy juice</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3. The healthy nutritious
and a delicious jackfruit juice is ready. Adding honey is optional. If you need
little more sweet, you can add honey.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="http://4.bp.blogspot.com/-HvBb4HCgc-M/VYDU1md8ZMI/AAAAAAAAFoE/5CXJ0M4xFNU/s1600/jackfruit-juice.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-HvBb4HCgc-M/VYDU1md8ZMI/AAAAAAAAFoE/5CXJ0M4xFNU/s400/jackfruit-juice.jpg" width="368" /></a> </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">It is rich in fiber and
potassium which helps in free bowel movement and providing energy to the body.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">So guys don’t miss this
wonderful juice. Keep watching the space for more updates.</span></div>
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<![endif]--><br />Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com1tag:blogger.com,1999:blog-4408547706170858280.post-15857296415689795432015-06-11T22:42:00.001-07:002015-06-11T22:42:17.651-07:00Dr. Mantena's Special - Mango Lemonade<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Today’s Dr. Mantena’s special is a healthy and
refreshing summer drink called ‘Mango Lemonade’. Though the summer is at its
end mangoes are still available and so is the lemon; then why not try this
wonderful chiller? </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mango shake is a very common drink during summer but
unlike mango shake mango lemonade is sweet and tangy. I tried at home and it is
a delightful drink. Children would enjoy this drink for sure. It is very
simple, easy to make and less time consuming. So why to waste any time let’s go
into the preparation details.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Mango<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>½ slice</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Lemon<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>1 </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Honey<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>1 tbs</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving<span style="mso-tab-count: 2;"> </span>:<span style="mso-tab-count: 1;"> </span></span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method:</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Take half a slice of the mango and chop into pieces
and put aside in a bowl.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://3.bp.blogspot.com/-kQWZOWB6Cww/VXpwG6LuYGI/AAAAAAAAFnY/cLQHATmEkxQ/s1600/Mango-sliced1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="http://3.bp.blogspot.com/-kQWZOWB6Cww/VXpwG6LuYGI/AAAAAAAAFnY/cLQHATmEkxQ/s320/Mango-sliced1.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Grind the mango pieces into thick pulp adding little
amount of water.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://3.bp.blogspot.com/-mU22JqgUseU/VXpu-OKuhwI/AAAAAAAAFmc/We2XslR-7Gs/s1600/MANGO-PULP.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="http://3.bp.blogspot.com/-mU22JqgUseU/VXpu-OKuhwI/AAAAAAAAFmc/We2XslR-7Gs/s320/MANGO-PULP.jpg" width="320" /></a> </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Fill 1/4<sup>th</sup> glass of mango pulp, squeeze half
slice of a lemon juice into the glass, add ½ tbs of honey and mix them well with a
spoon.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://3.bp.blogspot.com/-QhmNXa-b5eM/VXpwj7_vwbI/AAAAAAAAFng/L41tzXQi0vY/s1600/DSCN6210.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-QhmNXa-b5eM/VXpwj7_vwbI/AAAAAAAAFng/L41tzXQi0vY/s320/DSCN6210.JPG" width="264" /></a> </span><a href="http://2.bp.blogspot.com/-WpT8kRuLrN0/VXpvDmkk9yI/AAAAAAAAFmk/cTJEQAxPBHs/s1600/honey.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="http://2.bp.blogspot.com/-WpT8kRuLrN0/VXpvDmkk9yI/AAAAAAAAFmk/cTJEQAxPBHs/s320/honey.jpg" width="320" /></a><a href="http://3.bp.blogspot.com/-qoYToxC1piA/VXpvE0eHYeI/AAAAAAAAFm8/OODZnCX-Qb4/s1600/lemon.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-qoYToxC1piA/VXpvE0eHYeI/AAAAAAAAFm8/OODZnCX-Qb4/s1600/lemon.jpg" /></a><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://1.bp.blogspot.com/-e447WirCkZg/VXpvDnvjk6I/AAAAAAAAFmo/AqR8I4Hhe2c/s1600/DSCN6211.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-e447WirCkZg/VXpvDnvjk6I/AAAAAAAAFmo/AqR8I4Hhe2c/s320/DSCN6211.JPG" width="282" /></a></span><br /><a href="http://1.bp.blogspot.com/-e447WirCkZg/VXpvDnvjk6I/AAAAAAAAFmo/AqR8I4Hhe2c/s1600/DSCN6211.JPG" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Finally add chilled water from an earthen pot and
enjoy the drink. </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://1.bp.blogspot.com/-e447WirCkZg/VXpvDnvjk6I/AAAAAAAAFmo/AqR8I4Hhe2c/s1600/DSCN6211.JPG" style="margin-left: 1em; margin-right: 1em;"></a> </span><br /><a href="http://3.bp.blogspot.com/-KrtGyR9MX_0/VXpvDa9u4WI/AAAAAAAAFmw/XtctTDaq-HI/s1600/DSCN6213.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://3.bp.blogspot.com/-KrtGyR9MX_0/VXpvDa9u4WI/AAAAAAAAFmw/XtctTDaq-HI/s400/DSCN6213.JPG" width="400" /></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I hope you will try this healthy and refreshing drink
and enjoy. Keep watching the space for more updates.</span></div>
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<![endif]--><br />Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-83889843716567417722015-06-02T08:20:00.001-07:002015-06-02T08:20:57.194-07:00Dr. Mantena's Special - Pesar Attu<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">In
the month of February 2015 I posted a blog on making South Indian breakfast
delight “Dosa” which has gone viral on internet and has received a very
positive response. As written in the blog, making dosa consumes lot of
preparation time. This very reason leads you to the nearby restaurants and
breakfast centers to get a market made dosa which is not good for your health.
In that blog I explained in detail about making a delicious, healthy and
nutritious dosa at home.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">For
couples both of whom are working to earn their livelihood, it is really
difficult to cater time to make a time consuming breakfast like dosa. Therefore
they prefer to buy food from outside which is never good for health in any
respect. Hence, Dr. Mantena’s Kitchen has today come up with a time saving,
easy to make and a healthy recipe in this update. So, Today’s Mantena’s special
is – “Pesar Attu”.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Pesarattu
is one of the popular breakfasts of Andhra people. It is another variety of
Dosa where we use whole moong or green gram which is known as Pesar and Attu
means dosa in Telugu. </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">You
must be wondering if this is another variety of dosa then how can it be a time saver.
It is definitely a time saver because you don’t have to ferment the batter as
it is done in regular dosa using urad dal (black gram). So without wasting much
time let us go in details of ingredients and preparation method.</span></div>
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<br /></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1.
Whole moong / green gram - 2 cups<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2.
Brown Rice - ½ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3.
Chick pea gram (Chana Dal) - 1 tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4.
Ginger - 1 small piece<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">5.
Green Chilies - 6 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">6.
Onion - 1 big size<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">7.
Coriander Leaves - 1 bunch<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1.
Take green grams, brown rice, chick pea gram into a bowl and soak for 4 – 6
hours. If you are planning to make dosa for breakfast in the morning then soak
them a night before you sleep.<o:p></o:p></span></div>
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<a href="http://4.bp.blogspot.com/-2UluucbYtgo/VW3II-OVeDI/AAAAAAAAFmE/Msv7g6AL4CI/s1600/p%2Bc%2Btwo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-2UluucbYtgo/VW3II-OVeDI/AAAAAAAAFmE/Msv7g6AL4CI/s320/p%2Bc%2Btwo.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2.
Thoroughly rinse the soaked grams and grind into a fine batter adding 3 green
chilies and some water into a blender as shown in the picture below. You don’t
have to ferment the batter for pesarrattu as the green grams are soft unlike
black grams (urad dal). Fermenting moong batter spoils the taste of dosa.
Therefore make dosa immediately after soaking. The consistency of the batter
should be of a regular dosa.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://2.bp.blogspot.com/-fWXBLmSBSm0/VW3GvplnoMI/AAAAAAAAFkg/8CTlHtOrkG0/s1600/mixie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="http://2.bp.blogspot.com/-fWXBLmSBSm0/VW3GvplnoMI/AAAAAAAAFkg/8CTlHtOrkG0/s320/mixie.jpg" width="320" /></a> <a href="http://3.bp.blogspot.com/-v2YZ-1C2pMY/VW3Gw5fQA8I/AAAAAAAAFk0/9NTY6YKyB54/s1600/p%2Bc%2Bfive.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-v2YZ-1C2pMY/VW3Gw5fQA8I/AAAAAAAAFk0/9NTY6YKyB54/s320/p%2Bc%2Bfive.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3.
Once the batter is ready keep it aside and finely chop onions, green chilies
and coriander leaves.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://1.bp.blogspot.com/-WGF6p_Nd03g/VW3Hjl4DbmI/AAAAAAAAFl0/D8OCXyPcjFI/s1600/chopped%2Bonions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-WGF6p_Nd03g/VW3Hjl4DbmI/AAAAAAAAFl0/D8OCXyPcjFI/s320/chopped%2Bonions.jpg" width="320" /></a> <a href="http://2.bp.blogspot.com/-QjHtQhk3Apg/VW3HjlAfGbI/AAAAAAAAFlw/K1RW0hjLvAU/s1600/greenchillies%2Bchopped.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-QjHtQhk3Apg/VW3HjlAfGbI/AAAAAAAAFlw/K1RW0hjLvAU/s320/greenchillies%2Bchopped.jpg" width="320" /></a> <a href="http://2.bp.blogspot.com/-8jj4Q83gVuQ/VW3HjUl4HEI/AAAAAAAAFls/RiKazZjdmMU/s1600/chopped%2Bcoriander%2Bleaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-8jj4Q83gVuQ/VW3HjUl4HEI/AAAAAAAAFls/RiKazZjdmMU/s320/chopped%2Bcoriander%2Bleaves.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4.
Now light on the stove and heat the non-stick pan for few minutes. Once the pan
is heated pour a ladle full of batter in the middle of the pan and spread in
the circular motion as shown in the picture below.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://3.bp.blogspot.com/-IRYVHFSqPSQ/VW3GyFoK-6I/AAAAAAAAFlM/x9Imlafyx-k/s1600/p%2Bc%2Bseven%2Bs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-IRYVHFSqPSQ/VW3GyFoK-6I/AAAAAAAAFlM/x9Imlafyx-k/s320/p%2Bc%2Bseven%2Bs.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">5.
Sprinkle chopped onion, green chilies and coriander leaves over it and let it
cook for some time. Once the dosa turns golden brown, fold and remove.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://4.bp.blogspot.com/-pmfheEhQMPI/VW3GwyWOelI/AAAAAAAAFkw/yUbKny__6n4/s1600/p%2Bc%2Beight.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-pmfheEhQMPI/VW3GwyWOelI/AAAAAAAAFkw/yUbKny__6n4/s320/p%2Bc%2Beight.jpg" width="320" /></a> <a href="http://4.bp.blogspot.com/-MWgsqwyUX2w/VW3Gxf8ze3I/AAAAAAAAFk8/Oa13ZDovQis/s1600/p%2Bc%2Bnine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://4.bp.blogspot.com/-MWgsqwyUX2w/VW3Gxf8ze3I/AAAAAAAAFk8/Oa13ZDovQis/s320/p%2Bc%2Bnine.jpg" width="320" /></a> <a href="http://2.bp.blogspot.com/-RcXMsBKpAaU/VW3GwMDYkpI/AAAAAAAAFkk/JtkMDel88Ek/s1600/p%2Bc%2Bdone.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://2.bp.blogspot.com/-RcXMsBKpAaU/VW3GwMDYkpI/AAAAAAAAFkk/JtkMDel88Ek/s320/p%2Bc%2Bdone.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Serve
this crispy, healthy and delicious Pesar Attu hot with some healthy chutney as
published in my previous blogs without using any of the harmful tastes like
salt, sugar, ghee, tamarind, red chili powder and masalas. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<a href="http://4.bp.blogspot.com/-irIjlWWzUI4/VW3GzPSjyjI/AAAAAAAAFlc/_T3ERx2h_HI/s1600/pesarattu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://4.bp.blogspot.com/-irIjlWWzUI4/VW3GzPSjyjI/AAAAAAAAFlc/_T3ERx2h_HI/s400/pesarattu.jpg" width="400" /></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">If
you have noticed, we have not used any of these harmful tastes in the pesarattu
shown above. To bring taste to the Attu we used some natural and healthy
ingredients like onion, green chilies and coriander leaves. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">The
green gram itself is so tasty that you don’t want much from it. Onion and green
chilies don’t let you miss the salt and coriander leaves give a great taste and
aroma. I don’t think even the first timer would ask for any salt if he eats
this.<o:p></o:p></span></div>
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<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">I
hope you like this post. Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-79344166497152614052015-05-26T04:48:00.002-07:002015-05-26T04:48:51.799-07:00Dr. Mantena's Special - Jal Jeera<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Friends, the summer is at its peak and the temperature
is 40 degrees and above in most parts of the country, 45 degrees and even 47
degrees in some areas. Many people have lost their lives due to dehydration.
Every individual must make sure that he drinks 5 – 6 liters of water in the
manner recommended by Dr. Mantena Satyanarayana Raju to keep oneself healthy. Children
need special attention during summer. Parents should make sure that they drink
enough water to keep themselves hydrated.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Whether young or old; people are attracted towards soft
drinks available in the market which is not good for health. Instead of
drinking soft drinks one has to develop a healthy habit of making good and
healthy fruit juices and other summer drinks to keep one hydrated and cool. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">In this connection I am presenting you a very
refreshing, traditional and healthy North Indian Summer drink “Jal Jeera”. On a
hot day, all you need is a tall glass of jal jeera. Jal jeera not only quenches
your thirst but also keeps your body cool, increases your appetite and aids in
digestion. This Ayurvedic energy drink is perfect to beat the summer heat and
is also very easy to make and less time consuming. So let us now learn the
ingredients and method to make it.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation time : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">20
minutes<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving :
</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5 nos.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Cumin Seeds - 3/4<sup>th</sup> tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Dry Mango Powser (Amchur) - 1/2 tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Lemon - 2
medium sized<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Mint leaves - 10 leaves<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Coriander Leaves - ½
Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Honey - 2
tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Fennel Seeds - ¼ tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Rock Salt - ½
tbs<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Dry roast cumin seeds and fennel seeds separately on
a pan and set aside.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<a href="http://1.bp.blogspot.com/-s4TKSGGT2F4/VWRZnTl8f1I/AAAAAAAAFic/FuwJa46PeYU/s1600/Cumin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="http://1.bp.blogspot.com/-s4TKSGGT2F4/VWRZnTl8f1I/AAAAAAAAFic/FuwJa46PeYU/s320/Cumin.jpg" width="320" /></a><a href="http://4.bp.blogspot.com/--_De7IMfEj0/VWRZ0Oz9JqI/AAAAAAAAFjk/0GEnKUvrGdg/s1600/fennel%2Bseed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/--_De7IMfEj0/VWRZ0Oz9JqI/AAAAAAAAFjk/0GEnKUvrGdg/s1600/fennel%2Bseed.jpg" /></a> </div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Add roasted cumin seeds, fennel seeds, dry mango
powder and rock salt in a jar and grind it into fine powder. Rock salt is the
prime ingredient in this drink but you can make it without rock salt also. In
spite of the fact Dr. Raju is strict against salt, I recommend you to add
little rock salt in this drink because it has numerous minerals apart from
sodium. During summer we not only lose water but also various minerals through
sweat. Since the drink is exceptional summer drink and is not made regularly, I
don’t think there is any harm in using some rock salt in it. However, if you
are truly health conscious and do not want to add any salt it is up to you.</span></div>
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<a href="http://1.bp.blogspot.com/-0TsvJeQQNXU/VWRbt-hki8I/AAAAAAAAFj0/N20JpD4fk88/s1600/jaljeera-powder-250x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-0TsvJeQQNXU/VWRbt-hki8I/AAAAAAAAFj0/N20JpD4fk88/s1600/jaljeera-powder-250x250.jpg" /></a></div>
<o:p></o:p><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Grind the coriander leaves and mint leaves into a
fine paste adding little water. Pour the ground paste into a strainer and set
aside the strained juice.<o:p></o:p></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<a href="http://1.bp.blogspot.com/-qHbJo73zyMM/VWRZpj8xBdI/AAAAAAAAFjU/K9274IA-bVU/s1600/mint%2Bleaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-qHbJo73zyMM/VWRZpj8xBdI/AAAAAAAAFjU/K9274IA-bVU/s1600/mint%2Bleaves.jpg" /></a> <a href="http://4.bp.blogspot.com/-6X44JKPs4LQ/VWRZnZpuklI/AAAAAAAAFig/KM98_PpuogA/s1600/coriander%2Bleaves.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-6X44JKPs4LQ/VWRZnZpuklI/AAAAAAAAFig/KM98_PpuogA/s1600/coriander%2Bleaves.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Add a liter of cold water from earthen pot to the
strained juice and mix well. Add extracted lemon juice, honey and stir well.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-p_h-OAVBt7I/VWRZpTqHo9I/AAAAAAAAFjI/ZPM714okZZA/s1600/lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-p_h-OAVBt7I/VWRZpTqHo9I/AAAAAAAAFjI/ZPM714okZZA/s320/lemon.jpg" width="320" /></a> <a href="http://2.bp.blogspot.com/-ArJGZNMq3MU/VWRdMW2AGCI/AAAAAAAAFkA/kUVbM9Tdg94/s1600/honey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-ArJGZNMq3MU/VWRdMW2AGCI/AAAAAAAAFkA/kUVbM9Tdg94/s320/honey.jpg" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Pour this drink in a glass and add 2 tbs of grounded
powder and stir well. Your jaljeera is ready. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-Z_oWHHh2i1Q/VWRZomjxo2I/AAAAAAAAFjA/o8ClQ462dig/s1600/jaljeera.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="http://2.bp.blogspot.com/-Z_oWHHh2i1Q/VWRZomjxo2I/AAAAAAAAFjA/o8ClQ462dig/s400/jaljeera.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-30964132455939998762015-04-10T08:42:00.000-07:002015-04-10T08:42:35.278-07:00Dr. Mantena's Special - Nuvvulu Phalli Vundalu<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Hello
Friends, today’s special in Dr. Mantena’s Kitchen is “Nuvvulu Phalli Vundalu”.
This is a traditional sweet of Andhra and Telangana people. But unfortunately
these healthy sweets have been replaced by unhealthy market made sweets today.
The situation is worst in metro cities. Today’s generation have either lack of
time to prepare at home or not aware of them at all. Why to waste time in
preparing all these stuffs when they are readily available in the market? Today,
modern couples living in cities have no time to look after their new born
babies, in such a situation how is it possible to make all these extracurricular
activities? But do remember one thing; a businessman never keeps your health in
mind while selling his product. All he
wants is to make profit out of it and he will not think for even a second to
add any harmful product in bringing taste to it.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Keeping
the concerns of today’s busy people, I have decided to bring up this easy to
make sweet at home in no time. You can make this on any holiday and store in
air tight container. Let’s see what we
need to make this healthy and nutrition rich sweet.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Preparation time : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">15-20 minute<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">No of Vundas : </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">10-12<b><o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Sesame Seeds - 1 Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2.
Peanuts - ½ Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3.
Deseeded Dates - 1 Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4.
Split Cashew - 10-15 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">5.
Honey - 2 tbs<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">6.
Cardamom - 5 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">We
need only six of these mines of nutrients. Sesame seeds are rich in calcium and
I don’t think any other food item can match sesame seeds in terms of calcium.
People suffering from joint problems must consume sesame seeds regularly
especially women above 40. Peanuts are rich in potassium, proteins and fats
required for strength and stamina. It is a great substitute for cashew and
therefore it is considered as the cashew of poor people. Dates again are rich
in potassium, iron, calcium and many other nutrients that are required for
healthy metabolism. Cashews are rich in proteins and fats again. Honey is a
rich nutritive food.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Preparation Method:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">The
overall preparation involves 3 steps: roasting, grinding and making.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Roast the sesame seeds and peanuts till brown
separately and keep them in respective bowls as shown in the pictures below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-wsHXbrA1QcI/VSfrMSiiHCI/AAAAAAAAFdI/nzBlOVddCUM/s1600/DSCN6132.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wsHXbrA1QcI/VSfrMSiiHCI/AAAAAAAAFdI/nzBlOVddCUM/s1600/DSCN6132.JPG" height="240" width="320" /></a> <a href="http://1.bp.blogspot.com/-fW_eXYnz1No/VSfrMvQbxTI/AAAAAAAAFdM/DANb9tytlbQ/s1600/DSCN6133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-fW_eXYnz1No/VSfrMvQbxTI/AAAAAAAAFdM/DANb9tytlbQ/s1600/DSCN6133.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2.
Now grind the sesame seeds in a mixer
grinder into paste. Sometimes the oil content in sesame seeds will be high and
sometimes will be low. If it is oily, it looks sticky as in the picture below
otherwise it will be dry. No worries, both will work. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-B-HxOkHKpgI/VSfrK3htC5I/AAAAAAAAFdA/m8JSpqeG96I/s1600/DSCN6135.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-B-HxOkHKpgI/VSfrK3htC5I/AAAAAAAAFdA/m8JSpqeG96I/s1600/DSCN6135.JPG" height="241" width="320" /></a> </div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3.
Roast the peanuts and grind them into crystals as shown below. Peanut crystals
give a crunchy taste to the sweet.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-OeGaU1mH5D0/VSfrYvHRHWI/AAAAAAAAFdg/Xe-cFz46J0s/s1600/DSCN6137.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-OeGaU1mH5D0/VSfrYvHRHWI/AAAAAAAAFdg/Xe-cFz46J0s/s1600/DSCN6137.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4.
Grind the deseeded dates into a fine paste as shown in the picture below. Add
two table spoons of honey while grinding as the dates sometimes will be too dry
to grind. Adding honey to dates will also help in making the vundas soft and
easy.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-QgO6xKo0ZeI/VSfrUk5cL4I/AAAAAAAAFdY/zczXUsHhIeo/s1600/DSCN6136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-QgO6xKo0ZeI/VSfrUk5cL4I/AAAAAAAAFdY/zczXUsHhIeo/s1600/DSCN6136.JPG" height="240" width="320" /></a> <a href="http://4.bp.blogspot.com/-0b_una3AA3w/VSfrriy1duI/AAAAAAAAFeQ/0YsQaSkgTn0/s1600/natural-cure-home-remedies-natural-remedies-honey1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-0b_una3AA3w/VSfrriy1duI/AAAAAAAAFeQ/0YsQaSkgTn0/s1600/natural-cure-home-remedies-natural-remedies-honey1.jpg" height="211" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">5.
Now add the sesame, peanut and dates paste into a plate and mix them well to
make dough as shown in the picture below. Adding cardamom powder will give
great aroma to it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-NDjrg6bomBs/VSfrYxBIZZI/AAAAAAAAFdk/500aIPX8f4o/s1600/DSCN6138.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-NDjrg6bomBs/VSfrYxBIZZI/AAAAAAAAFdk/500aIPX8f4o/s1600/DSCN6138.JPG" height="320" width="240" /></a> <a href="http://1.bp.blogspot.com/-P5pPuxkKdOg/VSfrrkzAQoI/AAAAAAAAFeU/jiP_s76Virc/s1600/cardamom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-P5pPuxkKdOg/VSfrrkzAQoI/AAAAAAAAFeU/jiP_s76Virc/s1600/cardamom.jpg" height="212" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">6.
Later make the roll of the dough and cut into equal parts as shown in the
picture.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-QPDsw_nzIRw/VSfre2FiNWI/AAAAAAAAFdw/zy_ndOVWCPs/s1600/DSCN6139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-QPDsw_nzIRw/VSfre2FiNWI/AAAAAAAAFdw/zy_ndOVWCPs/s1600/DSCN6139.JPG" height="240" width="320" /></a> <a href="http://4.bp.blogspot.com/-o8B-ycg7GRU/VSfrkSEpmUI/AAAAAAAAFd4/bPZelHjSaMg/s1600/DSCN6140.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-o8B-ycg7GRU/VSfrkSEpmUI/AAAAAAAAFd4/bPZelHjSaMg/s1600/DSCN6140.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">7.
Now the final task of making the vundas. Take the cut pieces of the dough and press
them with your hand making round balls as shown below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-o1tYVy5tB1Y/VSfrk-KqieI/AAAAAAAAFeA/B9yPO-vyWFQ/s1600/DSCN6142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-o1tYVy5tB1Y/VSfrk-KqieI/AAAAAAAAFeA/B9yPO-vyWFQ/s1600/DSCN6142.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">So
the delicious, healthy and nutritious nuvvulu phalli vunda is ready. Season the vundas with split cashews and store
them. Use daily one vunda as a calcium supplement.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-p2mu491OtuY/VSfrkduBF-I/AAAAAAAAFd8/p8Yv-MSQI38/s1600/DSCN6145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-p2mu491OtuY/VSfrkduBF-I/AAAAAAAAFd8/p8Yv-MSQI38/s1600/DSCN6145.JPG" height="291" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">I
hope you like this post. Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-20843857659978627262015-02-22T05:52:00.000-08:002015-02-22T05:52:05.790-08:00Dr. Mantena's Special - Beetroot Halwa<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt;">Today’s
special in Dr. Mantena’s Kitchen is Beetroot Halwa. Beetroot is a root
vegetable with dark, purple skin and pink/purple flesh. Its earthy, rich and
sweet flavor and vibrant color lends itself to a variety of both sweet and savory
dishes.</span></div>
<div style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Beetroot
is a close relative of spinach and chard and has an earthy flavor and a good
nutritional content - it's also reckoned to be a good detoxifier. Moreover it
is inexpensive and available throughout the year but February and March is the
right time to find good quality beets.<o:p></o:p></span></div>
<div style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Beetroot is a rich source
of micro-nutrients like Potassium, folate, magnesium, phosphorus, vitamin C and
Iron. People also say that consuming beetroots will increase the hemoglobin
count. I am not sure how true is that but
I can certainly tell you that it helps in free bowel movement. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Now without wasting much
time let us go into the details of making this wonderful Beet Root Halwa.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Ingredients:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Beet Root – 1
big size<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Milk - 1 glass<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Honey - 5 tbsp<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4. Cardamom - 4
nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">5. Cashew nuts</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">-</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">½
cup</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">6. Milk Cream - 2
tbsp<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Method:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">1. Thoroughly rinse the
beetroot, remove the skin and scrape it into small pieces with a scraper and
store it in a bowl.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://2.bp.blogspot.com/-eRN5YOdvMrw/VOncUj0kjwI/AAAAAAAAFZc/FrzjDNaKdBg/s1600/DSCN6086.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-eRN5YOdvMrw/VOncUj0kjwI/AAAAAAAAFZc/FrzjDNaKdBg/s1600/DSCN6086.JPG" height="240" width="320" /></a> <a href="http://1.bp.blogspot.com/-cglNctASlP8/VOncjvP68uI/AAAAAAAAFZ0/zEJet31JktI/s1600/DSCN6088.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-cglNctASlP8/VOncjvP68uI/AAAAAAAAFZ0/zEJet31JktI/s1600/DSCN6088.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">2. Light on the stove and
roast the cashews in a pan till light brown. Cashew gives great taste to the
halwa. You can use the milk cream (meegada) to fry the cashews if available. Or
else you can fry without it as we did here.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-R5NaKykXVUM/VOndPNPxPvI/AAAAAAAAFa4/P-L9d8uaD2s/s1600/meegada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-R5NaKykXVUM/VOndPNPxPvI/AAAAAAAAFa4/P-L9d8uaD2s/s1600/meegada.jpg" /></a><a href="http://3.bp.blogspot.com/-9q5teJrvDu0/VOndOmOoaKI/AAAAAAAAFao/a2voin8BdV0/s1600/cashew.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9q5teJrvDu0/VOndOmOoaKI/AAAAAAAAFao/a2voin8BdV0/s1600/cashew.jpg" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">3. Add scraped beetroot
and cook till the water of the beet evaporates and becomes dry.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-BYFDK7EO0HU/VOncvCueKDI/AAAAAAAAFaM/1ei-ONrVVOI/s1600/DSCN6093.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-BYFDK7EO0HU/VOncvCueKDI/AAAAAAAAFaM/1ei-ONrVVOI/s1600/DSCN6093.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">4. Now add a glass of milk
and cook on a small flame with lid closed till the beetroot cooks. It normally
takes 15-20 minutes to cook the beets. 20 minutes later remove the lid and cook
till the water evaporates and becomes dry again. Adding milk removes the raw
flavor of the beet and gives a delicious taste.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-DN9v5N_lm7I/VOndOuhtxLI/AAAAAAAAFak/65YlxLalohU/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-DN9v5N_lm7I/VOndOuhtxLI/AAAAAAAAFak/65YlxLalohU/s1600/images.jpg" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">5. Now add cardamom powder
into it and add 4-5 tbsp of honey and sauté. Cook for another 5 minutes and
remove. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-T-xsNM-FU5E/VOndOi6JYpI/AAAAAAAAFaw/jE-83TL5LFA/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-T-xsNM-FU5E/VOndOi6JYpI/AAAAAAAAFaw/jE-83TL5LFA/s1600/download.jpg" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">6. Now serve the delicious
beetroot halwa seasoned with few cashews over it.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-jTtzcxNQY9o/VOnc0Gs1jvI/AAAAAAAAFaU/NfjVs9kfpjw/s1600/DSCN6094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jTtzcxNQY9o/VOnc0Gs1jvI/AAAAAAAAFaU/NfjVs9kfpjw/s1600/DSCN6094.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Whenever you and your
children feel like having a dessert or sweet after lunch or dinner, instead of
buying from a sweet store, you can make this healthy and delicious recipe at
home without much effort. Basically people make this halwa frying deeply in
ghee and sugar which leads to diabetes, cholesterol and obesity etc in the long
run. This recipe is completely harmless and equally delicious. You and the
children will also enjoy it without any concerns. Give a try and find out. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">I hope you like this and
keep watching this space for more updates. <o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-15269636274844748862015-02-11T07:21:00.000-08:002015-02-11T07:21:41.281-08:00Dr. Mantena's Special Dosa<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Recently I heard one gentleman saying on TV with
aggression “this fellow (</span><span style="font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 15.3333320617676px;">referring</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"> to Dr. Raju) tells not to eat salt, sugar,
ghee, masala and recommends eating only raw food. Life is to be enjoyed and
what is the use of such a dull, boring and tasteless life?”</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">In a way he is absolutely true. I also believe that
life is to be enjoyed fully. One has to live the life completely without any
regrets. One has to eat whatever he likes or enjoys but that </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">doesn't</span><span style="font-size: 10pt; line-height: 115%;"> mean you
become addicted to it and become its slave and harm yourself. Dr. Raju has
never forced anyone to follow what he is following. He is simply sharing his
experiences and it is totally an individual choice to follow or not. If you
don’t want to do it or can’t do it just ignore it. It is no point in </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">criticizing</span><span style="font-size: 10pt; line-height: 115%;"> others for what you don’t want to do or can’t do. Anyone who wants
to try his health tips are absolutely free. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">One must also remember that he never said to eat only
raw food all the time. Secondly, he also never said not to enjoy the tastes. Had
he been against the taste then why would he design special recipes substituting
the harmful tastes? He is only asking you to supplement these tastes. Let me
know one thing, why we eat sugar? The answer is for sweetness. He recommends to
substitute sugar with honey which is a natural </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">sweetener</span><span style="font-size: 10pt; line-height: 115%;">. Why we eat salt? For
sodium. He says, pickup those vegetables which are already rich in Sodium. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Being a Yog sadhaka I believe, every individual has his
own body type, its own requirements and its own intelligence. One should not
blindly follow anyone without asking a question. Don’t try to ask question to
others. Ask yourself and try to find out the answer yourself. When you ask
yourself then you make the effort to find on your own without relying on
others.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">When I am writing this blog post I don’t expect that
people read and make the recipe. I am </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">sharing</span><span style="font-size: 10pt; line-height: 115%;"> my experience and it is purely an
individual choice. If someone finds it useful he will and if some one does not
he ignores. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">With this understanding now let us try to make the dosa
in Dr. Mantena’s way.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dosa:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Dosa is the south India’s regular breakfast meal and is
very popular up north and other parts of the World as well. Dosa is one of the
main breakfast meals that people in the south prefer on regular basis. It has
gained World recognition as a South Indian Special dish. Majority of south
Indians prefer Dosa as their daily breakfast but in the North it’s a
non-regular special recipe and therefore they prepare occasionally during
special events.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Nevertheless Dosa is liked by one and all irrespective
of boundaries. Even the foreign tourists visiting India cannot stay away from
it. Had you been to a restaurant and no matter what you have ordered, if your
eyes fall on a plate of Dosa it definitely tease and tempts your senses. The
crispy brown Dosa immediately catches your attention. Such is the attraction of
Dosa. Many people love their food crispy and crunchy and Dosa delivers exactly
the same. The vegetable masala and the chutney served along with Dosa add
further taste to it.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;">Busy lifestyle and fast food culture over the years has
led to the emergence of hundreds of restaurants in metro cities and smaller
towns of south India serving with vast varieties of breakfast and meals. Some
of the breakfasts that are usually eaten in the south like Idli, dosa, vada
etc., requires lot of preparation time and therefore households are not
preparing them regularly. This very reason has given life to the emergence of
so many restaurants. It takes no time to eat but takes lot of time to prepare.
Thankfully restaurants are taking all the pain to serve you ready made breakfast
and meals. People think by paying 20-40 rupees you are getting a </span><span style="font-size: 13.3333330154419px; line-height: 15.3333320617676px;">ready made</span><span style="font-size: 10pt; line-height: 115%;"> breakfast and the problem is solved. Actually the problem begins from there. Remember that success of hotels and restaurants are purely based upon taste of
food they serve; quality and service comes next. Mind you, no restaurant or
hotel prepares food keeping the customer’s health in mind and if he does so he
has to shut his business forever. They make every effort to make the food tasty
to get their customers back. They exactly knew the weakness of the foodies and
they make every effort to catch that pulse. In order to make the food tasty
they use plenty of oil, ghee, masala and other spices that harm the body slowly
and gently without your knowledge. I am not blaming those restaurants and
hotels for spoiling your health. We are so addicted to unhealthy, junk food
over the years that we have forgotten the real taste. We are to be blamed for
that. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: 10pt; line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Exactly contrary to the hotel food, Dr. Mantena
Satyanarayana Raju has designed recipes that are cooked without any of these
harmful tastes like oil, ghee, salt, sugar, tamarind, red chili powder and
masalas and yet tasty. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Inspired from his teachings we tried this wonderful
recipe of dosa at home and was really tasty and healthy. Without talking much
let us now go into the details of preparation.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:</span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">(a) Dosa:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Brown Rice - 1 Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Flattened brown rice - 1 Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Whole black gram -
½ Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cumin Seeds - 1 tbsp<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">As told before it takes a longer time to prepare but
it’s worth trying at home. The time consumes more in preparing the batter than in
making it. Therefore if you wish to make Dosa for your breakfast, you must plan
it before 24 hours. For your easy understanding I have divided the entire cooking
process in two steps. Here is how:<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 1: Preparation
of Batter: -<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Keep some of these things in mind. To have a great dosa
for your breakfast, soak the rice and gram in the morning before you leave to
work, prepare the batter when you get back from work and let the batter ferment
the whole night and make dosa in your breakfast early in the morning before
leaving to your work again. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-WFVbccoINUo/VNtt7c7WDhI/AAAAAAAAFXI/ATITbkUaaL4/s1600/DSCN6046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WFVbccoINUo/VNtt7c7WDhI/AAAAAAAAFXI/ATITbkUaaL4/s1600/DSCN6046.JPG" height="240" width="320" /></a> <a href="http://1.bp.blogspot.com/-leQ1IJ3-jDg/VNtw7afTBtI/AAAAAAAAFYY/OQc84NlRH6U/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-leQ1IJ3-jDg/VNtw7afTBtI/AAAAAAAAFYY/OQc84NlRH6U/s1600/images.jpg" height="239" width="320" /></a> <a href="http://3.bp.blogspot.com/-icrinLainSg/VNtt7aJeWEI/AAAAAAAAFXQ/MoYpQdlQIPs/s1600/DSCN6050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-icrinLainSg/VNtt7aJeWEI/AAAAAAAAFXQ/MoYpQdlQIPs/s1600/DSCN6050.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Take 1 cup of brown rice and 1 cup of flattened
brown rice in a vessel, rinse and soak them for about 4 to 6 hours. Usually
people prepare dosa with white rice but we chose to make it with brown rice as
it is rich in nutrients compared to white rice. To know more about brown rice,
visit my blog <a href="http://nutritiousfoods.blogspot.in/2009/10/mudi-biyyam-dampudu-biyyam-brown-rice_16.html?showComment=1423646885065#c3845336797128775184" target="_blank">nutritiousfoods.blogspot.com</a>. </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 15.3333320617676px;">We are using brown flattened rice as well. It is called Mudi Biyyam Atuku in Telugu and Poha in Hindi. It makes the dosa crispy and crunchy and at the same time retains the softness. Instead of flattened rice you can use another cup of brown rice.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: 13.3333330154419px; line-height: 15.3333320617676px;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-XgD5iXR94rA/VNtuIn3RibI/AAAAAAAAFXo/YKiEvathu1U/s1600/DSCN6058.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-XgD5iXR94rA/VNtuIn3RibI/AAAAAAAAFXo/YKiEvathu1U/s1600/DSCN6058.JPG" height="240" width="320" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">2. Soak ½ cup of whole black gram in another vessel and
soak for almost the same time. People usually use husked black gram but I
prefer to use whole that means un-husked black grams. You can also use split
grams un-husked. It is because when the husk is removed it loses plenty of
nutrients that are essential for the body.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-oZ_1G7h_ktk/VNtuD2c-ckI/AAAAAAAAFXc/Q60QYSG6F4Q/s1600/DSCN6057.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-oZ_1G7h_ktk/VNtuD2c-ckI/AAAAAAAAFXc/Q60QYSG6F4Q/s1600/DSCN6057.JPG" height="240" width="320" /></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. 6 hours later drain the water and grind brown rice, flattened
rice, black gram and cumin seeds in a vessel and keep it aside. Grind the black
grams into a fine batter using the water used for soaking and keep it aside in
a vessel.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now drain and grind the brown rice, flattened rice and
cumin seeds into a very fine batter using the water used for soaking. You
should be little careful in adding water while grinding. The batter should not
be too thick or too thin. At the same time the batter should be finely ground.
On examining with your fingers you should not find the batter grainy.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-RZXKeqPNeuA/VNtuNWO2wCI/AAAAAAAAFX0/aEiIKUOnGCo/s1600/DSCN6068.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-RZXKeqPNeuA/VNtuNWO2wCI/AAAAAAAAFX0/aEiIKUOnGCo/s1600/DSCN6068.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Now add this with the batter of black gram and mix
well. Add some water if necessary and stir well to mix it. The batter is now
ready to be kept for fermentation. Close the lid of the vessel and keep it in a
warm place undisturbed for another 8 to 10 hours. Don’t use the air tight lid.
If you live in cold temperature keep the vessel in a warm place.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-ds5-UlmVvvQ/VNtuUVY61VI/AAAAAAAAFX8/uRK2i3WzsWE/s1600/DSCN6070.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-ds5-UlmVvvQ/VNtuUVY61VI/AAAAAAAAFX8/uRK2i3WzsWE/s1600/DSCN6070.JPG" height="240" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. After the fermentation the batter rises and doubles
as you can see in the picture below. The batter now turns sour due to
fermentation which gives a great taste to the dosa.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Step 2: Preparation
of Dosa:-<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Heat a non-stick pan on a high flame and turn the
flame to medium once the pan is sufficiently heated.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">2. Once the pan is heated pour a ladle of batter in the
center spread the batter in a circular motion using back of the ladle as shown
in the picture below and close it with a lid.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-GJLql398D4Y/VNtuWlsErFI/AAAAAAAAFYM/Ns7eUFQX5CQ/s1600/DSCN6078.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-GJLql398D4Y/VNtuWlsErFI/AAAAAAAAFYM/Ns7eUFQX5CQ/s1600/DSCN6078.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Once the edges starts turning brown and the dosa is
cooked, reduce the flame and fold the dosa in a triangular shape as shown in
the picture or you can half-fold it. Since the lid is covered we need not turn
the dosa to cook on the other side.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-lfcoyd2t70M/VNtt6-iZXJI/AAAAAAAAFXE/A6VJDx7w1oQ/s1600/DSCN5937.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-lfcoyd2t70M/VNtt6-iZXJI/AAAAAAAAFXE/A6VJDx7w1oQ/s1600/DSCN5937.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Remove the dosa and serve hot with chutney. I
already posted the procedure of making chutney in my previous blog. You can
refer it for making a <a href="http://mantenaskitchen.blogspot.in/2014/05/dr-mantenas-special-raw-mango-coconut.html" target="_blank">chutney</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both;">
</div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">This is going to be a light and healthy dosa. Takes
time but worth making it. Keep watching the space for more updates.<o:p></o:p></span></div>
<br />Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com2tag:blogger.com,1999:blog-4408547706170858280.post-4825043565755195132014-07-17T02:57:00.000-07:002014-07-17T02:57:24.203-07:00Dr. Mantena's Ramzan Special - Dahi Vada<!--[if gte mso 9]><xml>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Today’s update in Dr. Mantena’s Kitchen is “Ramzan
Special - Dahi Vada”. The regular dahi vada is prepared with urad dal in most
parts of the country. But this Ramzan special dahi vada is made with chana
flour (chick pea flour). If you are a Hyderabadi, then you are familiar with
this recipe. “Ramzan mein kaun bade? Dahi Vade…!” I think every Hyderabadi is
familiar with this popular slogan on Dahi Vada. Such is the popularity of this
dish in Hyderabad. This is especially prepared during the month of Ramzan for
breaking the day long fast by Mohemmadan brothers. It is so popular during
Ramzan that it is sold in every Irani hotel, haleem and tea points in the
evening. Hyderabad is not only famous for Biryani but also for haleem during
Ramzan season. Whether it is Hindu or Mohemmadan or Christian everyone cherish
these dishes. Dahi Vada is the next popular Hyderabadi dish after Biryani and
Haleem that is loved by one and all including the vegetarians. The regular dahi vada available in the market or
prepared at home by many is deeply fried in oil which is really harmful to the health.
Last week I felt like eating dahi vada and went to a hotel to get 2 plates of
dahi vada. Since it is available once in a year I wanted to give it a try
knowing that is deep fried in oil. But on reaching the hotel, I found them
really unhygienic as it was kept open, placed at the roadside where hundreds of
vehicles are passing throwing dust on them and flies and other insects sitting
on them. I stepped back and observed other places and found the same situation
till I reach home. This incident inspired me to make a healthy and delicious
dahi vada at home without oil. I and my wife discussed what we can do to make
it delicious and healthy without oil, salt and other harmful tastes. Last
Sunday we succeeded in making a very delicious and healthy dahi vada. We even
served it to a guest informing the way it was cooked without oil and salt and offered
him to add salt if he wants. He was really surprised to have eaten something
without oil and salt for the first time without any difficulty. Let us now not
waste any time and go in the details of making this wonderful recipe.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Cooking Time: </span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">20-25 mins</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serving:</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2 people</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:</span></b></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Chick pea flour <span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>2 cups</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Yogurt <span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>½ <span style="mso-spacerun: yes;"> </span>kg</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Cumin seeds<span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>1 tbs</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Turmeric<span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>¼ tbs</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Green chilies<span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>5 nos.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Curry Leaves<span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>5 nos.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Coriander Leaves<span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>1 bunch</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Preparation: </span></b></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Take two cups of chick pea flour in a bowl, add
little water and make soft sticky dough as shown in the picture below.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://3.bp.blogspot.com/-Q1wPYnvVRxM/U8eTXRIf7KI/AAAAAAAAFEI/4_uanATBdVA/s1600/DSCN3116.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-Q1wPYnvVRxM/U8eTXRIf7KI/AAAAAAAAFEI/4_uanATBdVA/s1600/DSCN3116.JPG" height="130" width="200" /> </a><a href="http://4.bp.blogspot.com/-UTkrWEzmPNU/U8eTejCc-rI/AAAAAAAAFEY/8_VtSUzh7kM/s1600/DSCN3123.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UTkrWEzmPNU/U8eTejCc-rI/AAAAAAAAFEY/8_VtSUzh7kM/s1600/DSCN3123.JPG" height="150" width="200" /> </a><a href="http://2.bp.blogspot.com/-dm-08hKkUlg/U8eTlyTEjBI/AAAAAAAAFEg/koDbXTleLac/s1600/DSCN3125.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-dm-08hKkUlg/U8eTlyTEjBI/AAAAAAAAFEg/koDbXTleLac/s1600/DSCN3125.JPG" height="181" width="200" /></a><a href="http://4.bp.blogspot.com/-UTkrWEzmPNU/U8eTejCc-rI/AAAAAAAAFEY/8_VtSUzh7kM/s1600/DSCN3123.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Light up your stove, place a pan over it and put the
dough on the pan forming small vadas and press with your fingers to give the
shape shown in the picture below. Then cover the pan with a lid for 5-6 minutes
so that the vadas get cooked well. Then turn the vadas upside down and cook for
another 5 minutes. After turning the vadas they look beautiful brown in color.
After cooked for 5-6 minutes remove them from the pan and place it in a dish.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-J1k1OUmNPek/U8eTsUj1nTI/AAAAAAAAFEo/MWCNIHcXxpA/s1600/DSCN3136.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-J1k1OUmNPek/U8eTsUj1nTI/AAAAAAAAFEo/MWCNIHcXxpA/s1600/DSCN3136.JPG" height="166" width="200" /></a><a href="http://3.bp.blogspot.com/-3G2Hw8Zx7j0/U8eT33EgQfI/AAAAAAAAFEw/riCAPwhpxaM/s1600/DSCN3137.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-3G2Hw8Zx7j0/U8eT33EgQfI/AAAAAAAAFEw/riCAPwhpxaM/s1600/DSCN3137.JPG" height="150" width="200" /></a><a href="http://3.bp.blogspot.com/-J1k1OUmNPek/U8eTsUj1nTI/AAAAAAAAFEo/MWCNIHcXxpA/s1600/DSCN3136.JPG" style="margin-left: 1em; margin-right: 1em;"></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. If it was a regular dahi vada then the work was over
just by adding them in yogurt. But in this we need to make a kadi (pulusu) of
yogurt for the vadas. Since we are not using any salt, we need to buy or make
sour yogurt for this dish. Sourness of the yogurt will supplement the taste of
salt to a great extent. Let us now make the kadi for our vadas. </span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://1.bp.blogspot.com/-9CLmOcSOpoA/U8eURStlrVI/AAAAAAAAFFw/yUAlJpI2bp8/s1600/yogurt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-9CLmOcSOpoA/U8eURStlrVI/AAAAAAAAFFw/yUAlJpI2bp8/s1600/yogurt.jpg" /></a></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. You need ½ kg of sour yogurt for this. Take yogurt
in a dish or bowl and blend it well with a blender or spoon. Add 3 glasses of
water in it and stir it well to make some butter milk for the kadi and vadas to
soak. By the time you prepare kadi for the vadas; soak these vadas in 1 glass
of buttermilk. Usually they are soaked in water but since we are not using any
salt we soak them in butter milk.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://2.bp.blogspot.com/-muJ1xUqSsoc/U8eULwa89QI/AAAAAAAAFFQ/ki2KvpPsjac/s1600/DSCN3145.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-muJ1xUqSsoc/U8eULwa89QI/AAAAAAAAFFQ/ki2KvpPsjac/s1600/DSCN3145.JPG" height="240" width="320" /></a> </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Now light up the stove again and put a pan over it.
Add ½ tbs of urad dal (split black gram), curry leaves, green chilies and roast
them till they turn dark or brown. </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://3.bp.blogspot.com/-bSTzVKlzz6E/U8eT6m0sG_I/AAAAAAAAFE4/mP5FCjIMXTs/s1600/DSCN3139.JPG" style="margin-left: 1em; margin-right: 1em;"> </a><a href="http://4.bp.blogspot.com/-_9oM3HW8VK0/U8ecV1Gj8HI/AAAAAAAAFGY/FJ7KRpn-goU/s1600/chilies.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-_9oM3HW8VK0/U8ecV1Gj8HI/AAAAAAAAFGY/FJ7KRpn-goU/s1600/chilies.jpg" height="150" width="200" /></a><a href="http://2.bp.blogspot.com/-YgXk7vzYGoQ/U8eUMkb-ZfI/AAAAAAAAFFU/Yeg67Br3Lv4/s1600/curryleaves.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-YgXk7vzYGoQ/U8eUMkb-ZfI/AAAAAAAAFFU/Yeg67Br3Lv4/s1600/curryleaves.jpg" height="176" width="200" /></a><a href="http://4.bp.blogspot.com/-_9oM3HW8VK0/U8ecV1Gj8HI/AAAAAAAAFGY/FJ7KRpn-goU/s1600/chilies.jpg" style="margin-left: 1em; margin-right: 1em;"></a><a href="http://3.bp.blogspot.com/-bSTzVKlzz6E/U8eT6m0sG_I/AAAAAAAAFE4/mP5FCjIMXTs/s1600/DSCN3139.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-bSTzVKlzz6E/U8eT6m0sG_I/AAAAAAAAFE4/mP5FCjIMXTs/s1600/DSCN3139.JPG" height="150" width="200" /></a></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Add prepared butter milk into it and cook for 5
minutes.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://3.bp.blogspot.com/-BSKF2n8qeP8/U8eUDMYLAUI/AAAAAAAAFFA/kyfWlGCtoXg/s1600/DSCN3142.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-BSKF2n8qeP8/U8eUDMYLAUI/AAAAAAAAFFA/kyfWlGCtoXg/s1600/DSCN3142.JPG" height="150" width="200" /></a> </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Add roasted and powdered cumin seeds and turmeric in
the above mentioned quantity and let it cook for another 5 minutes. In Dr.
Mantena’s system of cooking herbs and spices are occasionally used for special
dishes as this one. </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">8. Once the kadi is cooked, take it in a dish, add
vadas into it and season it with chopped coriander leaves for great taste and aroma.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Serve the dahi vadas hot and enjoy. We enjoyed this
dish very much and hope you are also going to make and enjoy this Ramzan season
with delicious and healthy dahi vadas in Dr. Mantena style. Most people
complain stomach problems with items made with chana flour but trust me you are
going to enjoy this dish without any problem. Since they are cooked oil and
salt free you can eat as many without any trouble. You can take it as breakfast
or evening snack.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I hope you liked this update and keep watching the
space for more interesting updates in coming future.</span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com2tag:blogger.com,1999:blog-4408547706170858280.post-2544572681332664632014-05-14T23:20:00.002-07:002014-05-14T23:20:58.186-07:00Dr. Mantena's Special - Raw Mango Coconut Chutney<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Today’s Special in Dr. Mantena’s Kitchen is “Raw Mango Coconut
Chutney”. The King of fruits ‘Mango’ is back again and is at the peak of its
youth. I am talking about the raw Mango. People especially in the south of
India use raw mangoes for making pickles with lots of salt, masalas, oil and
red chily powder. They preserve these pickles for longer periods of time and
consume inviting all sorts of diseases and disorders like high blood pressure,
cholesterol, gastritis, ulcers, and heart attacks etc.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">What I am going to show you today is a healthy and
delicious recipe which invites no diseases but boosts your overall health and immunity
system. It is very simple to make and great to serve with idli, dosha and
phulkas. Without wasting much time let us now know about the ingredients and
making procedure.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Making Time:</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5 to 10 minutes</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Servings:</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4 persons</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Raw Mango <span style="mso-tab-count: 2;"></span>-<span style="mso-tab-count: 1;"> </span>1 medium size</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Putana / roasted chickpeas -<span style="mso-tab-count: 1;"> </span>1 cup</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Raw Coconut<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>½ pieces</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Green Chilies<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>5-10 nos.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Coriander Leaves<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>1 bunch</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Curry Leaves<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>5-6 nos.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method:</span></b></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Pour Putanas in a mixer grinder and grind them into
powder.</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://1.bp.blogspot.com/-G2_UIUJxLec/U3RZBbBslKI/AAAAAAAAFA8/So8gGqE4PNY/s1600/putana.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-G2_UIUJxLec/U3RZBbBslKI/AAAAAAAAFA8/So8gGqE4PNY/s1600/putana.jpg" height="180" width="320" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Undress the raw mango and chop it into small pieces
and add in to the jar of a mixer grinder. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://2.bp.blogspot.com/-v7MmoxcD-Pw/U3RZCIWINbI/AAAAAAAAFBQ/DF67uBt4xNQ/s1600/raw+mango.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-v7MmoxcD-Pw/U3RZCIWINbI/AAAAAAAAFBQ/DF67uBt4xNQ/s1600/raw+mango.jpg" /></a> </span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://3.bp.blogspot.com/-9CFa1kPoU_k/U3RZY4TRWBI/AAAAAAAAFBg/J5Gr7LcXEsY/s1600/mango+chops.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-9CFa1kPoU_k/U3RZY4TRWBI/AAAAAAAAFBg/J5Gr7LcXEsY/s1600/mango+chops.JPG" height="150" width="200" /> </a></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Make small pieces of raw coconut and add in to the
jar of a mixer grinder as well.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://1.bp.blogspot.com/-nfdxMIXyDXo/U3RZCLU59eI/AAAAAAAAFBE/1Dd7YkoaLEk/s1600/raw+coconut.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nfdxMIXyDXo/U3RZCLU59eI/AAAAAAAAFBE/1Dd7YkoaLEk/s1600/raw+coconut.jpg" height="200" width="200" /> </a><a href="http://2.bp.blogspot.com/-FE6lJKagAy8/U3RY8Tr2GdI/AAAAAAAAFAo/pXcFLcOtRrU/s1600/coconut+pieces.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-FE6lJKagAy8/U3RY8Tr2GdI/AAAAAAAAFAo/pXcFLcOtRrU/s1600/coconut+pieces.jpg" height="148" width="200" /></a> </div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Finally add green chilies, coriander leaves and
curry leaves in the jar of a mixer grinder, add little water into it and make a
thick batter.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"> </span><a href="http://2.bp.blogspot.com/-S_Rndo0SUxw/U3RZBeeE5SI/AAAAAAAAFBA/BxTrrdBch94/s1600/jalapeno-green-chili-936376.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-S_Rndo0SUxw/U3RZBeeE5SI/AAAAAAAAFBA/BxTrrdBch94/s1600/jalapeno-green-chili-936376.jpg" height="125" width="200" /> </a><a href="http://2.bp.blogspot.com/-GMzXZhFQRW0/U3RY5C4xQRI/AAAAAAAAFAY/VaumVZM17uw/s1600/Coriander.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GMzXZhFQRW0/U3RY5C4xQRI/AAAAAAAAFAY/VaumVZM17uw/s1600/Coriander.jpg" height="140" width="200" /></a><a href="http://4.bp.blogspot.com/-K2q0tzyRWAs/U3RY9ESGD5I/AAAAAAAAFAw/whzMOWe7REE/s1600/curry+leaves.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-K2q0tzyRWAs/U3RY9ESGD5I/AAAAAAAAFAw/whzMOWe7REE/s1600/curry+leaves.jpg" height="200" width="200" /></a> </div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Now the chutney is ready to serve.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><a href="http://2.bp.blogspot.com/-XTAsMIp8Kic/U3RZBNP9qJI/AAAAAAAAFA4/s4ipFip8FD8/s1600/DSCN2936.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-XTAsMIp8Kic/U3RZBNP9qJI/AAAAAAAAFA4/s4ipFip8FD8/s1600/DSCN2936.JPG" height="240" width="320" /></a> </span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">By now you might have understood that we have not used
any of the seven harmful tastes like salt, sugar, oil, ghee, tamarind, red
chili powder and masalas. Raw coconut gives a sweet and raw mango gives tangy
sour taste to your tongue. Putanas provide a perfect balance in the sweetness
of Coconut and sourness of Mango. Green chilies add spice to it giving a great
flavor to the chutney. Believe me; your tongue will not seek salt anymore.</span></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Enjoy this chut-patee, tangy-spicy chutney with idli,
dosha and phulka. In the next update I try to come up with South Indian Dosa
Dr. Mantena Style. So keep watching the space for updates.</span></div>
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<![endif]--><br />Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0tag:blogger.com,1999:blog-4408547706170858280.post-81637051167206875482014-01-09T20:36:00.000-08:002014-01-09T20:36:42.031-08:00Dr. Mantena's Special - Gongura Chutney<div class="separator" style="clear: both; text-align: justify;">
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%;">Today’s special in Dr. Mantena’s Kitchen is “Gongura Pacchadi.”
It is one of the favorite dishes of Andhra people. It’s nutritious, healthy, sour,
spicy, pungent and irresistible in taste.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I have come across people who can’t resist themselves
from eating Gongura Chutney and end up scratching their skin, suffer from
stomach ache, high blood pressure and gas trouble. I guess many of you might
have faced similar problem with Gongura Chutney. And finally the blame goes to
Gongura or Sorrel Leaves. Actually none of these problems are the result of Sorrel
Leaves but the problem is due to the way it is often made.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Since the Sorrel Leaves is quite sour in taste people
add plenty of salt in order to reduce the sourness. Sorrel Leaves is already
rich in sodium by nature and addition of salt in large quantity leads to high
blood pressure and the volume of oil added to it in order to preserve for long,
leads to itching and inflammation of skin and stomach ache due to release of
additional gases and enzymes to digest it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">As you are all aware that Dr. Mantena’s kitchen offers
you the recipes that are harmless to your health and rich in nutrition. Unlike
the traditional method of making Gongura Pacchadi we are about to make it in a
healthy, harmless and nutritious manner keeping the taste of the chutney alive.
Let me remind you that we don’t use the seven tastes that lead to diseases
which are salt, sugar, ghee, oil, tamarind, red chili powder and masalas in our
recipes. We try to replace all these tastes with natural substitutes available
in the market. For example we try to
choose the food that is naturally rich in sodium to replace the salt. Sorrel
Leaves and cauliflower stems in this recipe are such things for example. Honey
is often replaced for sugar. Lemon, raw mango etc. is replaced for tamarind,
green chilies for spice instead of red chili powder and curry powder for
masalas etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Gongura Pacchadi is very easy to make and do not
consume much time to cook. Let me remind you that unlike the regular Gongura
Pacchadi it is not for storing and should be used instantly. Since it is not
soaked in oil as it is often done to preserve it from fungus, it is advisable
to use instantly. Now let us go into the details of preparing Gongura Pacchadi
in a healthy way.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Ingredients:<o:p></o:p></span></b></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ajkiugenAGU/Us92Y80Vd2I/AAAAAAAAE6k/-jE3GawsMgc/s1600/gongora-V.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="http://4.bp.blogspot.com/-ajkiugenAGU/Us92Y80Vd2I/AAAAAAAAE6k/-jE3GawsMgc/s1600/gongora-V.jpg" height="200" width="150" /></a> <a href="http://2.bp.blogspot.com/-_EJiGXYu1Yk/Us48H8U4sWI/AAAAAAAAE4U/9nlFDUNjWLQ/s1600/DSCN2913.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_EJiGXYu1Yk/Us48H8U4sWI/AAAAAAAAE4U/9nlFDUNjWLQ/s1600/DSCN2913.JPG" height="150" width="200" /></a> <a href="http://2.bp.blogspot.com/-In0aW2iKVF8/Us48H2oFlfI/AAAAAAAAE4Y/eXJyK2NHzJQ/s1600/DSCN2914.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-In0aW2iKVF8/Us48H2oFlfI/AAAAAAAAE4Y/eXJyK2NHzJQ/s1600/DSCN2914.JPG" height="150" width="200" /></a> <a href="http://4.bp.blogspot.com/-xluuJlCH8YQ/Us48LYhpPBI/AAAAAAAAE4s/FdEfIJPYlTs/s1600/DSCN2916.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-xluuJlCH8YQ/Us48LYhpPBI/AAAAAAAAE4s/FdEfIJPYlTs/s1600/DSCN2916.JPG" height="150" width="200" /></a> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-WfboVBYZa6s/UoColwC7uTI/AAAAAAAAEz4/LLZMkPOxjk8/s1600/TK-Blog-Roasted-Cauliflower-Soup-02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-WfboVBYZa6s/UoColwC7uTI/AAAAAAAAEz4/LLZMkPOxjk8/s1600/TK-Blog-Roasted-Cauliflower-Soup-02.jpg" height="143" width="200" /></a> <a href="http://3.bp.blogspot.com/-2uE_EZyHEw4/Us93Mf5skNI/AAAAAAAAE6s/2w3xpsApbkU/s1600/download.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-2uE_EZyHEw4/Us93Mf5skNI/AAAAAAAAE6s/2w3xpsApbkU/s1600/download.jpg" height="132" width="200" /></a> <a href="http://3.bp.blogspot.com/-G5Gha-mPfRk/Us93MRqleeI/AAAAAAAAE6w/BwILcwqbWps/s1600/greek-yogurt-400.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-G5Gha-mPfRk/Us93MRqleeI/AAAAAAAAE6w/BwILcwqbWps/s1600/greek-yogurt-400.jpg" height="200" width="200" /></a> </div>
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;"><br /></span>
<span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;">1. Sorrel Leaves </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;">-</span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;"> </span><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 115%; text-align: justify;">10 bunches</span><br />
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Peanuts - 1 cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Sesame seeds - ½ cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. roasted chick pea gram (putana) - 1
cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">5. Cauliflower stem - 10-15
nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">6. Green chilies - 10 nos.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">7. Yogurt - 1 Cup<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Method:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">1. Rinse the Sorrel Leaves well in water and keep it
aside in a bowl.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">2. Chop Cauliflower stems into small pieces, rinse and
keep it aside.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">3. Roast peanuts, sesame seeds and grind them separately
in a mixer grinder one after the other along with putana and keep it in a bowl.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-kte3i52hVh8/Us48Q3XwRjI/AAAAAAAAE5Q/fvo7KOGCDu4/s1600/DSCN2921.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-kte3i52hVh8/Us48Q3XwRjI/AAAAAAAAE5Q/fvo7KOGCDu4/s1600/DSCN2921.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">4. Now light on the stove and cook the cauliflower
stems and Sorrel Leaves for 10 minutes in a pan covered with lid. Then add
yogurt and cook till the water is completely evaporated from it. Then put off
the flame and let it cool down for some time. Now grind it into paste in a
mixer grinder.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://1.bp.blogspot.com/-mOEGTnTHckk/Us48Zw1qY6I/AAAAAAAAE58/Ac-vDCzU7HA/s1600/DSCN2927.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-mOEGTnTHckk/Us48Zw1qY6I/AAAAAAAAE58/Ac-vDCzU7HA/s1600/DSCN2927.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="line-height: 115%;">5. Now mix this paste with the peanut, sesame and
putana powder and </span><span style="line-height: 14px;">saute</span><span style="line-height: 115%;"> it well. The dish is now ready to serve.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;"><span style="line-height: 115%;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://4.bp.blogspot.com/-TQ5F_WF0sr0/Us48b3hRxyI/AAAAAAAAE6U/GULsHtY2Cd4/s1600/DSCN2930.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-TQ5F_WF0sr0/Us48b3hRxyI/AAAAAAAAE6U/GULsHtY2Cd4/s1600/DSCN2930.JPG" height="240" width="320" /></a></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">You can serve this chutney with phulkas and also alongside
brown rice and dall.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></div>
<span id="goog_356401824"></span><span id="goog_356401825"></span>
<br />
<div class="MsoNormal" style="tab-stops: 353.25pt; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">I hope you liked this
update. Keep watching the space for more updates.<o:p></o:p></span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com2tag:blogger.com,1999:blog-4408547706170858280.post-40397436878678924252013-11-12T23:37:00.000-08:002013-12-08T05:01:22.330-08:00Mantena's Special - Tomato Nuvvula Chutney<br />
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<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Today’s
special in Dr. Mantena’s Kitchen is ‘Tomato Nuvvula Chutney’. Often preparing
Dr. Mantena’s recipes consume lot of time but preparing Tomato Nuvvula Chutney
is very easy and time saving. It can be easily made within 5 minutes and served
with phulkas, vadas etc. If you are an ardent follower of Dr. Raju, then you
might have noticed him using sesame seeds quite often. Sesame seeds are the
richest source of Calcium required for the bones. It is also rich in insoluble
fiber which helps in cleansing the intestines better. So, let us now go into
the details of preparing it.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"> Ingredients: </span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> </span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Sesame Seeds<span style="mso-tab-count: 1;"> </span>-<span style="mso-tab-count: 1;"> </span>50 gms</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Tomatoes<span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>2 Nos.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Green Chilies<span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>4 Nos.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Lemon<span style="mso-tab-count: 3;"> </span>-<span style="mso-tab-count: 1;"> </span>1 No.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Coriander Leaves<span style="mso-tab-count: 1;"> </span>- <span style="mso-tab-count: 1;"> </span>1 bunch</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 6.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Curry Leaves<span style="mso-tab-count: 2;"> </span>- <span style="mso-tab-count: 1;"> </span>5 – 6 Nos.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 7.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Turmeric<span style="mso-tab-count: 2;"> </span>-<span style="mso-tab-count: 1;"> </span>a pinch</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo1; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Y7vOCUd4-Ag/UoMpSk7fxCI/AAAAAAAAE2k/qPsCASyiZZM/s1600/white-sesame-seeds.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="138" src="http://4.bp.blogspot.com/-Y7vOCUd4-Ag/UoMpSk7fxCI/AAAAAAAAE2k/qPsCASyiZZM/s200/white-sesame-seeds.jpg" width="200" /></a> <a href="http://3.bp.blogspot.com/-ox_Cy0Zh48E/UoMpOg83CyI/AAAAAAAAE1o/EqWbvyZNLm4/s1600/539w.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="http://3.bp.blogspot.com/-ox_Cy0Zh48E/UoMpOg83CyI/AAAAAAAAE1o/EqWbvyZNLm4/s200/539w.jpg" width="200" /> </a><a href="http://2.bp.blogspot.com/-kUJXG_SBhak/UoMpSKryVEI/AAAAAAAAE2Y/mtIFuuRuS4w/s1600/stockvault-spicy-green-chillies115253.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="http://2.bp.blogspot.com/-kUJXG_SBhak/UoMpSKryVEI/AAAAAAAAE2Y/mtIFuuRuS4w/s200/stockvault-spicy-green-chillies115253.jpg" width="200" /></a><a href="http://3.bp.blogspot.com/-S_qrmByVs1I/UoMpRPd0MHI/AAAAAAAAE2I/q4aRaUVThT0/s1600/lemons.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="http://3.bp.blogspot.com/-S_qrmByVs1I/UoMpRPd0MHI/AAAAAAAAE2I/q4aRaUVThT0/s200/lemons.jpg" width="200" /></a><a href="http://1.bp.blogspot.com/-Yf2TwNwEozM/UoMpOxUNdRI/AAAAAAAAE1k/RvaTNGbCs3A/s1600/1-1104191K459158.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="156" src="http://1.bp.blogspot.com/-Yf2TwNwEozM/UoMpOxUNdRI/AAAAAAAAE1k/RvaTNGbCs3A/s200/1-1104191K459158.jpg" width="200" /></a><a href="http://2.bp.blogspot.com/-Z7k7m0S95Kk/UoMpQcgNTYI/AAAAAAAAE2A/qZRECPpKsl0/s1600/kadi-patta-long-live-the-curry.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="http://2.bp.blogspot.com/-Z7k7m0S95Kk/UoMpQcgNTYI/AAAAAAAAE2A/qZRECPpKsl0/s200/kadi-patta-long-live-the-curry.jpg" width="200" /></a><a href="http://2.bp.blogspot.com/-iuYOq381JOE/UoMpOlHTuqI/AAAAAAAAE1g/_Fms9Jhde2U/s1600/2012f-31.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="135" src="http://2.bp.blogspot.com/-iuYOq381JOE/UoMpOlHTuqI/AAAAAAAAE1g/_Fms9Jhde2U/s200/2012f-31.jpg" width="200" /></a></div>
<div class="MsoListParagraphCxSpLast" style="text-align: center; text-indent: -0.25in;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Method:</span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="http://1.bp.blogspot.com/-KA-90KbF-hI/UoMpR0Ohr6I/AAAAAAAAE2U/hKMTaLugdrU/s1600/DSCN2894.JPG" style="margin-left: 1em; margin-right: 1em;"></a> </span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Take 50 grams of sesame seeds and roast
them in a pan till it turns brown. Care is to be taken not to over roast them
as it turns bitter and under roasting will not give proper taste and aroma.</span></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: center; text-indent: -0.25in;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="text-align: center; text-indent: -0.25in;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><a href="http://1.bp.blogspot.com/-KA-90KbF-hI/UoMpR0Ohr6I/AAAAAAAAE2U/hKMTaLugdrU/s1600/DSCN2894.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://1.bp.blogspot.com/-KA-90KbF-hI/UoMpR0Ohr6I/AAAAAAAAE2U/hKMTaLugdrU/s320/DSCN2894.JPG" width="320" /></a></span></b> </span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Grind the roasted sesame seeds in a mixer
grinder into fine powder.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Chop 2 tomatoes, green chilies, coriander
leaves, curry leaves, a pinch of turmeric etc. and add it in the jar of sesame
seeds and grind it into a fine paste.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Extract juice from 1 big size lemon and add
to the paste.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"> 5.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">The spicy tinge chutney is now ready to be
served with hot phulkas or vadas.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoListParagraphCxSpLast" style="text-align: center; text-indent: -0.25in;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"> </span><a href="http://1.bp.blogspot.com/-1orF1azSSzo/UoMpP6NEZmI/AAAAAAAAE14/RAOFAkypB3c/s1600/IMG_0035-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="http://1.bp.blogspot.com/-1orF1azSSzo/UoMpP6NEZmI/AAAAAAAAE14/RAOFAkypB3c/s320/IMG_0035-1.jpg" width="320" /></a></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-align: justify; text-indent: -.25in; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">If
you are new to Dr. Mantena’s recipes, the tongue obviously look out for the
taste of the salt. However the lemony and spicy flavor of the chutney can help
you eat the phulkas and vadas without any trouble. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">When
Dr. Raju first gave a call to abandon the use of salt in food, everyone thought
he was crazy as it was a new thing for many people. No one believed that one
can cook food without salt; more importantly eating food without salt was out
of imagination. Look at his followers now? His followers are in large numbers
not only in India but across the World. And this number is growing larger every
day.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Earlier,
the doctors used to ask the heart and BP patients to reduce salt in their food
for safety. But they were afraid to say how less the salt should be because
they don’t want to lose their patients. But these days even the big corporate
hospitals are advertising on mega hoardings asking people to consume salt not
more than 1 gm a day. Thanks to Dr. Mantena Satyanarayana Raju for that. Is it
not the impact of Dr. Raju’s teachings that these people have come up to say
consumption of salt above 1 gm a day is harmful? Even if you believe these
doctors, you are not supposed to consume 1 gm salt per day. Are you consuming
salt anywhere near to this quantity? Just think! I don’t think even the doctors
who are advertising these hoardings will do either. It is because we are badly conditioned
to eat food cooked in salt. We have become slave to the salt which is taking
control all over our nervous system and internal organs and spoiling them
gradually over a period of time. By the time we realize it is too late.</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">The
only way to overcome this problem is to understand the harm that is doing to our
body and uncondition ourself from it. Being the Supreme of all beings, You must
be ruling the salt and not the salt rule you. You must grow to such an extent
that you add salt in food only when you want but not always in terms of the
salt. It is obviously difficult to sacrifice the salt immediately and
completely because we have been conditioned to have food with salt and huge amounts
of salt ever since we began eating our food. Therefore we need to gradually
train ourselves to overcome this unhealthy habit of eating salt by slowly
reducing the quantity of salt we use in our food. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Try
to cook and eat food without salt at least once a week to begin with and
gradually grow to such an extent that you avoid salt at least one meal a day
whether breakfast, lunch or dinner without salt. I think this itself is an
achievement. The things then change on its own after this. </span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">I
hope you are going to declare a salt holiday at least one time a week and begin
your journey towards healthy living. Wish you all a very good luck and all the
best!</span></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Keep
watching the space for more updates.</span></div>
Ram Godarhttp://www.blogger.com/profile/13355725677915316031noreply@blogger.com0